Football/Soccer Session (Beginner): Fall ODP Week 11 1st Session (Start Time: 2019-12-08 07:00:00)

Reseller-Club: Premier Users' Club

Dave Beveridge

Profile Summary

Name:	Dave Beveridge
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Fall ODP Week 11 1st Session

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Fall ODP Week 11 1st Session (10 mins)

Warm-up

Head, shoulders, knees, and ball

Players have to copy coach when he shouts out parts of the body and point to them, speed up and try to catch the players out by calling wrong body parts.

Whenever the coach shouts BALL, they must put their foot on the ball, the last one drops out if competition.

For more difficult - use left and right as well.

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Fall ODP Week 11 1st Session (10 mins)

Moves of Week skill

Dribbling and Stopping

In this exercise the players run with the ball using many touches, every 3-4 touches they must stop the ball with the sole of the foot. Knowing how to stop the ball and re-start is a technical objective that is important at this age and also stimulates coordination and balance

1, 2, 3 all the Way

In this execrise, the players run with the ball, when the coach says 1, 2, 3, all the way, players they must stop the ball the sole of the foot and take three hops backwards dragging the ball back with the sole of their foot. After the 3rd hop, players then continue to dribble again.

Emphasis

Focus on using both the inside and outside of both feet.

Players staying on their toes

Knees bent

Being in control of the soccer balls and not having players chase the soccer ball

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Fall ODP Week 11 1st Session (15 mins)

Speed, Moves, 1v1, Passing and Receiving

Purpose

To Improve receiving, first touch and 1v1 moves with full pressure defending.

Set-Up

Two teams from lines on opposite ends of a 10X 10 grid, Two small goals are placed apart on opposite ends of the area. Cones designate a shooting line 4 v3 yards from each goal.

Instructions

Defender begins to play with a pass across the grid to the attacker. Attackers must use speed and 1v1 moves and dribble through a gate before finishing into the small goal.

Progression:

Coaches can adjust the space of the grid to suit the needs of the players.

Player Tip

Use body movements to deceive defender before receiving the pass. The first touch should be directed away from pressure. Use the body to protect the ball from pressure. Speed is the key to get away from the defender.

Coaches Tip

Encourage a swift pace from defenders after the pass. The coach can prescribe moves and combinations for the players to work on.