Football/Soccer Session (Moderate): ISP 5. Inside twist off. Possession 4v1>4v2

Profile Summary

JOHN HUBBARD
Name: JOHN HUBBARD
City: LOSSIEMOUTH
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Further development of 1v1 skills. Use of possession games to help this - however these are both numbers dependant ie if you have only 10 players then sequencing them in and out of a 4v1, or 4v2 can become disruptive to the purpose - next time rethink these.


Football/Soccer Session Plan Drill (Colour): Coerver Box

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Football/Soccer Session Plan Drill (Colour): Coerver Box
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Coerver Box (15 mins)

Basic coerver box , group in each corner, with each group performing the same movements at the same time. Each group initially works as per A>B.

1. Run with ball, 2. Do move, 3. Early Pass.

*Ball on correct foot.

*Move executed correct distance from cone and correct foot - Left is shown

*Protect ball on output - opposite arm up

*Early pass, last look up

* On toes to receive

Rotation is : follow pass and join next corner queue. Next player now becomes next receiver and take pass from adjacent group. ie next A rxs from D.

Progression 1 - as above but use other foot.

Progression 2 - as C to C1, R foot 1st touch and L foot twist off followed by L foot pass to B. Follow pass.

Progression 3 - as above but other foot

Progression 4 : All groups as per D. D1 attempts to cross line at XX or YY

First player in line D1 goes to cone and faces second player who has ball.

1.D pass to D1.

2. D1 takes touch at an angle and D closes him down to prevent D1 crossing side line

3. D1 performs R inside twist off and protects ball as he dribbles away to cross line YY.

* coach the closing down player to 'press' the players touch.

Rotation : Follow pass, D>D1, D>Dq. All Ds stay in their quadrant.


Football/Soccer Session Plan Drill (Colour): C/Box Prog

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Football/Soccer Session Plan Drill (Colour): C/Box Prog
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C/Box Prog (15 mins)

Basic coerver box , group in each corner, with each group performing the same movements at the same time. Each group initially works as per A>B>C

1. Run with ball, 2. Do R drag back & pass at mannekin

*Move executed correct distance from mannekin and correct foot

*Protect ball during move and on output - opposite arm up

3.Run with ball towards B who closes down to prevent A going left ie closing down 1 option.

4.A does R inside twist off

*get low, R cut protect ball, keep turning, L arm protects output

5. R foot pass to C

*Receiver check out/in - trigger is A head up/shape to pass.

*Communication both ways

Rotation is : follow pass and join next corner queue.

Initially do one cycle only then stop ie one player from each group has his turn before the new A calls GO when next player ready.

Progression 1 - as above but use other foot ie go other way round.

Progression 2 : go continuous without need to wait for all ready - quite a challenge - set a time target or try to beat last play to keep it going as long as possible.


Football/Soccer Session Plan Drill (Colour): 4v1 possession

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Football/Soccer Session Plan Drill (Colour): 4v1 possession
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4v1 possession (30 mins)

20X20m area with a final 10x20 scoring area coned off. Players numbered in sequence.

Ball starts centrally and furthest from goal and its a basic 4v1 where 4 completed passes allows a dribble or pass into the scoring zone.

B1 tries to prevent this happening but is not allowed in the scoring zone. After a goal the next B swaps in and play restarts.

If and when B1 gets possession he tries to play out to a team mate and if succesfull reduces blacks score by 1 goal and a new game starts.

Play for 2 mins then swap teams over.

*protect ball under pressure - use moves iei twist off, drag back

* be composed on ball

* off ball players good movement, support and communication.

* defending team work hard to create a mistake and offer pass out options


Football/Soccer Session Plan Drill (Colour): 4v2 possession

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Football/Soccer Session Plan Drill (Colour): 4v2 possession
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4v2 possession (30 mins)

Now progress the same game to add B2 who is active only in the scoring zone.

B1 still active only in the possession zone.

B2 is still a valid pass out for the whites during the 4 pass phase.

*blacks to get forward early after the 4th pass to get a 4v1

* B2 to defend as 1st defender to win ball, not as a GK.

*other Bs to be active in offering pass out options

Play for 2 mins per team.

Progress again to allow B1 to recover into the scoring zone after the 4th pass.

Whites now will want to defend deeper, thereby almost allowing the 4 passes so they can defend as a 2.

*point out the distance that the 1st defender can go fwd whilst still having cover from B2.

*blacks to coax them out in order to get in behind

Progress finally by removing the scoring zone creating a true 4v2


Football/Soccer Session Plan Drill (Colour): Cond Game

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Football/Soccer Session Plan Drill (Colour): Cond Game
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Cond Game (20 mins)

30 x 20 pitch. 4v4 or 5v5. changeover game.

Whites attack the goals in half B as normal. Blacks attempt to win ball - when they do they must make 4 passes of which 1 must be in half A then they can attack the goals and whites become defenders.

All restart s from half way line - any style allowed, throw , kick, dribble.

Progress by

- removing one goal,

- increasing number of passes required for a changeover,

- allow only 1 touch finish to score.


Football/Soccer Session Plan Drill (Colour): W/up cool down

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Football/Soccer Session Plan Drill (Colour): W/up cool down
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W/up cool down

Use zigzag markers to practice inside twist off for warm up.

Use same layout to demo and practice outside twist off for homework.

1. L foot dribble, reach for L outside cut as ball goes just past marker (opponent)

2. as R arm protects space from opponent

3. second L outside cut as body spins to L, still R arm protecting space

4. eyes up and focussed on next marker, ball switches to R foot

5. drive forward to do same move with R foot


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1

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