Football/Soccer Session (Academy Sessions): HotShots / Week 1 & 2 / First Touch (Start Time: 2016-04-02 08:30:00)
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Sonam Sherpa
Profile Summary
| Name: | Sonam Sherpa |
|---|---|
| City: | new york |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme
Organization: 30 x 30 Grid
-6 Players on the outside (Servers)
-6 Players inside the area with a ball
Instructions:
-Players inside the Grid will Perform a Ball Mastery and find an open Server
-Once the ball is recieved (servers) will work on the First Touch and play it back to the player in the middle who will also perform on it
Coaching Points:
- Inside Foot- Heel down- Toes up - Contact of the foot: Inside/ Cushion the ball to side
- Inside foot across to the Opposite Foot- Take a touch(Cushion to the opposite direction)
-Outside foot- toes Inward - take a touch away from pressure to the side
-Nice Firm Touch Away from pressure ( Not Flat)
- Scanning to set up for the next available pass
Progressions:
- Work on Inside across the body
- Work on the Outside foot
-Swap Places with server once released the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Condtion Game
Organization:
15X20 Grid.
3v1 + 2
Instructions:
Ball starts on the top with the server. The objective of the attacking team is to transfer all 4 soccer balls to the server on the other end. Players in the field are only allowed to make the pass to the other server. If defender wins the ball, keep possession away from the 3 attackers for 5 seconds for the attackers to quickly transition into defending.
Coaching Points:
- Open body shape to receive it on the back foot
- Movement to take defenders away and create space to receive a pass
- Angles of support to play quickly
- Looking to go forward on every opportunity
Progressions:
No pass back allowed to the server passing the ball
Add 1 one more defender making it a 3 v 2 in the middle
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Warm Up (Vision)
Organization: 15 x 15 Grid
3 Teams with 3 Different Pinnies
Instructions: Players jog around the square but can never be close to their same color enabling to keep their sight in front to look for gaps and spaces to penetrate into. After couple of small steps, change direction and change speed to attack a new space.
Coaching Points:
Movements to create spaces
Spatial Awareness
Scanning to setup for next decision
Receiving a ball on the move (not standing still)
Progressions:
Prog:
1) Repeat the same exercise but with a ball for each team and play handball among their own teams. To make it more game realistic, I added different passing combination... short, short, long and playing a moving ball.
2) Pass it to a different color other than yours
3) Repeat all of the above using feet.