Football/Soccer Session (Academy Sessions): Dribbling - Gymplus week 4- Clinic

Reseller-Club: Premier Users' Club

Jonathan Osorio

Profile Summary

Name:	Jonathan Osorio
City:	Bay Shore
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

What: Dribbling & Running with ball- to successfully beat defenders in middle third and attacking third in order to create chances to score.

Who: #7, #11, #10, & #9

Where: Middle and Attacking third

When: When a player recognizes space and can accelerate away from pressure

Why: In order to create scoring opportunities and take advantage of space in the opponents half.

Football/Soccer Session Plan Drill (Colour): Juggling warm up - Intro

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Juggling warm up - Intro (10 mins)

Juggling warmup - Intro (5mins)

Organization:

20x20 Grid
Each player with a ball

Instructions:

Start juggling the ball with laces try to keep the ball up without the ball touching the floor start with 1 keepy-up and catch the ball then go for 2 keepy-up and catch proceed to do as many as you can to beat your personal best.

Coaching Points/Questions:

Players try to improve their touches (control of ball using body-eye coordination) by juggling with different surfaces of their feet (in this case, the laces).

Regressions/Progressions:

Alternate to using your weak foot, knee(thighs), chest, shoulder..etc
If player is struggling allow them to bounce the ball more times and keep trying to improve

Football/Soccer Session Plan Drill (Colour): Dribbling- Main Activity

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Dribbling- Main Activity (20 mins)

Dribbling - Main Activity (20mins)

Organization:

30x30
1 ball per player
cones (orange, yellow, blue gates)
pug nets

Instructions:

Have each player dribble with a ball through the cones (gates).
Every gate they dribble through they will earn points.
Keep track of points or set an objective Ex: First to 40 points,
Players have to dribble through a different color gate each time Ex: orange, blue, yellow, orange...etc

Coaching Points/Questions:

Ball close enough to the body, but not caught up under their feet / where should the ball be when dribbling?
Head up, avoid collisions and find open space
Dribble with good speed
Accelerate away from pressure
Recognition of space
Who or what are we trying to avoid and what do we need to increase more of?

Regressions/Progressions:

Have less gates if it's too challenging for players.
Add a cone in front of each goal Ex: goal 1 yellow and goal 2 blue, have players also shoot in the goal that has the correct color you shouted out.
Challenge players to dribble only 1 specific color gates.

Football/Soccer Session Plan Drill (Colour): Dribbling- Conditioned game / Match

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Dribbling- Conditioned game / Match (30 mins)

Dribbling - Conditioned Game 30mins

Organization:

30x30
2 Teams Attackers vs Defenders
1 soccer ball in play
2 pug nets

Instructions:

Depending on the number of players 3v3,2v1,4v4...etc, the goal is to create lanes for 1v1 challenge to dribble from.
If Defending team recovers the ball now they are the Attacking team.
If you dribble past a defender the team gets 1 point
First team to complete 10 successful dribbles/take ons wins

Coaching Points/Questions:

Ball close enough to the body, but not caught up under their feet / where should the ball be when dribbling?
Head up, avoid collisions and find open space
Dribble with good speed
Accelerate away from pressure
Recognition of space
Who or what are we trying to avoid and what do we need to increase more of?

Regressions/Progressions:

Add more or remove players to challenge the teams
if you dribble past defender and score or pass double the points.
2v1, 1v1 to make it easier if its too hard.
Proceed to the match.

Movement

Custom Movement