Football/Soccer Session (Moderate): Defending - Diagnol running (Start Time: 2019-10-08 18:00:00)
Dutch Total Soccer
Eric-Jan Bijker
Profile Summary
| Name: | Eric-Jan Bijker |
|---|---|
| City: | Somerset |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Defending - Diagnol running (15 mins)
Organization:
Put a zig zag down of cones each cone will be 3 yards away from eachother.
Instructions:
The player with ball is dribbling from cone to cone, and will cut the ball on the inside of the cone. The player with ball will make the runs diagnol without ball to cover the goal.
The player without ball can't steel the ball.
Coaching Points:
- Keep your body sideways
- Turn with your hips
- Bend your knees
- Stay on your toes