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Football/Soccer Session (Moderate): 2012/2011 Spring season session 23

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Dusan Drljacic

Profile Summary

Dusan Drljacic
Name: Dusan Drljacic
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): W up (10 min)

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Football/Soccer Session Plan Drill (Colour): W up (10 min)
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W up (10 min)

Organization:

  • Players are 20 yrd apart, each player with a ball

Instructions:

  • Players dribble towards each other, and perform a skill move and go to end of opposite line
    Moves : Body feint, Stepover, Scissors

Coaching Points:

  • Head up when dribbling, small touches on the ball, accelerate after the move

Progressions:

Football/Soccer Session Plan Drill (Colour): Technical (20 min)

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Football/Soccer Session Plan Drill (Colour): Technical (20 min)
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Technical (20 min)

Organization:

  • Players are 20 yrds apart, middle cone is 10 yrd

Instructions:

    • First player in the line dribbles to the middle cone, then he performs a skill move, passes back to next player in line, and opens up to the side cone to receive a pass back, first touch forward and dribble the ball to the end of opposite line.
      The moment when player opens up and receives the ball, next player in line goes
      Moves : Stepover, Cruijjf, Inside/Outside cut

Coaching Points:

    • Always on toes, athletic stance, Head up when dribbling, small touches on the ball, control the ball, body shape when opening up, check your shoulders, good first touch forward

Progressions:

Football/Soccer Session Plan Drill (Colour): 1 v 1 (15 min)

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Football/Soccer Session Plan Drill (Colour): 1 v 1 (15 min)
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1 v 1 (15 min)

Organization:

  • Fields are 15 x 20 yrd , 2 small goals and one gate

Instructions:

  • Pass is played to player in the middle, defender presses right away after the pass, Attacker tries to turn and finish either by scoring on the small goal or dribbling through the gate. Rotate positions after every turn ( Passer to Attacker, Attacker to Defender, Defender to Passer)

Coaching Points:

  • Athletic stance, be ready for the pass, check shoulders to rec. pressure, quick reaction on the ball, use fakes to beat defender, accelerate after the move

Progressions:

Football/Soccer Session Plan Drill (Colour): 2 v 2 ( 15 min )

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Football/Soccer Session Plan Drill (Colour): 2 v 2 ( 15 min )
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2 v 2 ( 15 min )

Organization:

  • Fields are 20 x 15 yrds, 2 small goals 

Instructions:

  • Attacker is opening up to get the pass, and he sends pass back to his teammate, after which second defender steps in and they play 2v2, rotate positions after 5 mins ( attackers and defenders) 

Coaching Points:

    • Good first touch, check shoulders to rec.pressure, quick reaction on the ball, after the pass immediately run to open up and create separation from defender

Progressions:

Football/Soccer Session Plan Drill (Colour): 4v4 Tournament (30min)

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Football/Soccer Session Plan Drill (Colour): 4v4 Tournament (30min)
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4v4 Tournament (30min)

Organization:

  • Fields are 30x20yrd, small goals

Instructions:

  • 4 v 4 tournament, 5 min games, pass or dribble in when ball goes out of play, start right away after the goal, 3 points for win, 1 point for a draw

Coaching Points:

    • When in possession, make the field bigger, open up and create passing lane, attack the space
      When defending, reduce the space, stay compact and close together, quick pressure and reaction to recover lost ball

Progressions:

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