Football/Soccer Session (Moderate): KRT training week 7 2016
Reseller-Club: Premier Users' Club
Michel Veurink
Profile Summary
| Name: | Michel Veurink |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oef 1 en 2
K1 start bij 1, dmv snel voetenwerk gaat hij over de lage hoedjes en krijgt een bal van de Tr. deze vangt K1 met een hand en duwt de bal terug naar de Tr. K1 gaat achterlangs de rij hoedjes en hier moet K1 herhalen als zie hierboven.
Oefening 2: K1 slalom door de hoedjes vervolgens achter de hoedjes langs en weer opnieuw starten
Serie een man werkt/ bij kou en/ of slecht weer doorstroomvorm,
Serie 5 rechts en 5 links
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Oefening 3
K1 start bij 1 gaat middels snel voetenwerk over de hoedjes, gaat vervolgens achterlangs en aan het eind gaat K1 voor de hoedjes langs om een strakke bal in de hoek te krijgen. Serie van 4 rechts en 4 links
De keepers die nog moeite hebben met vallen en juiste manier opstaan gooien half hoog zodat ze goed kunnen leren insnijden en instappen
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Oefening 4-5
K1, 2, 3 en 4 staan in een vierkant. In het vierkant hebben de keepers een bal die gooien met 2 handen bovenhands de bal naar elkaar toe, ze blijven constant in beweging, Op commando van de Tr. krijgt een van de keepers een hoge bal.
Oefening 5: idem maar op commando van de Tr. eerst hoog daarna na verwerking een een tegen een met stuit.
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Oefening 6
K1 start bij hoge pylon nr1, Tr gooit de bal hoog en K1 stompt de bal naar de keeper die klaar staat op ongeveer 16 meter.
Vervolgens gooit de Tr ene bal met stuit zo dat K1 er vol in moet als 1 tegen 1.
Serie van 4 x rechts en 4 x links
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Oefening 7
Serie van 4 x rechts en 4 x links.
K1 springt met 2 benen voorwaarts over de horde. Vervolgens aan het eind van de hordes krijgt hij een bal rechts of links in de hoek.
Achterwaarts terug en weer overnieuw maar dan andere hoek
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Warming Up
Ladders
Loopvormen
Verlenging warming up coordinatie vormen zie oef1 en oef 2