Football/Soccer Session (Moderate): 03.31.14 U13 Shooting and running with the ball. Bieg z piłką i strzał. (Start Time: 2014-03-31 15:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmu up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warmu up. Rozgrzewka.
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Warmu up. Rozgrzewka. (25 mins)

1. WARM UP (15')

2. MOTORYKA (15')

a) t drill 2x4

- forward, sideways, sideways, backwards

- forwards

b) ladder drills 2x6

- 1 foot

- 2 feet

c) acyclic speed 5x walk back

1. ROZGRZEWKA (15')

2. MOTORYKA (15')

a) t drill 2x4

- przód, bok, bok, tył

- wszędzie przodem

b) drabinka 2x6

- pojedynczo

- podwójnie

c) szybkość acykliczna 5x, powrót marsz.


Football/Soccer Session Plan Drill (Colour): Dribbling cirquit. Stacje z piłką

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Football/Soccer Session Plan Drill (Colour): Dribbling cirquit. Stacje z piłką
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Everything done as quick as possible. Wszystko robimy jak najszybciej.
Technical
Psychological
Technical
Social

Dribbling cirquit. Stacje z piłką (15 mins)

d) dribbling cirquit 2x90''. 1 with ball, 1 w/o

-slalom small

- slalom

- circles

- slalom big

- stop/start

- running with ball

d) wydolność z prowadzeniem piłki. 90'' pracy. 1 raz z piłką, 1 x bez.

- slalom mały, tylko wew częściami stopy. Nie przechodzimy nad pachołkami

- slalom zwykły

- kółeczka

- slalom duży

- stop/start

- bieg z piłką


Football/Soccer Session Plan Drill (Colour): Technique. Technika.

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Football/Soccer Session Plan Drill (Colour): Technique. Technika.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Technique. Technika. (20 mins)

3. TECHNIKA (20')

a) passing and receiving 5'

- control instep, pass instep

- control outstep, pass instep

- control instep, pass outstep

- control L, pass R

- control R, pass L

- stop, roll, pass

- control forward and drag behind leg

b) ball control, running with ball and shooting 10'

c) heading in pairs 5'

3. TECHNIKA (20')

a) podania i przyjęcia 5'

- przyjęcie, podanie wew

- zew , wew

- wew , zew

- P, L

- L,P

- zatrzymanie, przetaczanie i podanie

- przyjęcie do przodu i 2 x za nogą

b) kontrola piłki, bieg i strzał 10'

c) główkowanie 5'


Football/Soccer Session Plan Drill (Colour): Rondo 5v2. Dziadek 5v2

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Football/Soccer Session Plan Drill (Colour): Rondo 5v2. Dziadek 5v2
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Rondo 5v2. Dziadek 5v2 (40 mins)

4. TACTICS (20')

a) rondo 5v2, 2 touch 10'

b) 2v1 10'

5. GAME (20')

4. TAKTYKA (20')

a) dziadek 5v2 na 2 kontakty 10'

b) 2v1 10'

5. GRA (20')


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Movement
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Custom Movement
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Pass
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Dribble
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