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Football/Soccer Session (Moderate): MetOval Game Day Warm Up (Start Time: 2019-09-13 15:15:00)

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Mark Van Lith

Profile Summary

Mark Van Lith
Name: Mark Van Lith
City: New York City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): INTRO

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Football/Soccer Session Plan Drill (Colour): INTRO
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INTRO

ALL WARM UPS NEED TO BE WITH CONES AND PINNIES AND NEED TO BE ORGANIZED !

STICK TO THE FOLLOWING DRILLS

WARM UPS ARE IMPORTANT TO GET THE PLAYERS FOCUSED AND PHYSICALLY READY !!!

Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up (U14 and up)

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up (U14 and up)
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Dynamic Warm Up (U14 and up) (10 mins)

Organization:

U14 and up Start with Dynamic warm up.

Instructions:

Make 2 lines

Start in the gates and go through opposite gates

Football/Soccer Session Plan Drill (Colour): Passing and Recieving

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Football/Soccer Session Plan Drill (Colour): Passing and Recieving
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Passing and Recieving (10 mins)

Organization:

2 minutes each side

Do each side 2 times

Total of 4 x 2 minute blocks

Instructions:

1 plays to 2 ones ready and open (hip open)

2 recieves (forward) and plays to 3 (depends on variation)

3 recieves and starts on the opposite side

Players follow their ball, but will always need to start from the middle

Coaching Points:

- Style of run, run normally (while looking at the ball) towards outside cone and then open hip while facing the ball

Progressions:

Variation:

- First touch inside

- Lay off, play third man

- Give and go

Football/Soccer Session Plan Drill (Colour): 4 vs 4 + 2 Possession

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Football/Soccer Session Plan Drill (Colour): 4 vs 4 + 2 Possession
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4 vs 4 + 2 Possession (10 mins)

Organization:

4 vs 4 + 2 targets

Instructions:

White plays toward Red target up top.

Blue plays towards Red target on the bottom.

Ones the target gets the ball the target (Red) will play with the opposing team.

Coaching Points:

- Technical execution

- Opposite movements

- Look to play forward

- Defend together

- Challenge each other, get each other ready for the game

Progressions:

- Non directional possession

- Limited touches

- Only play third man

Football/Soccer Session Plan Drill (Colour): Sprints right before the game

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Football/Soccer Session Plan Drill (Colour): Sprints right before the game
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Sprints right before the game (5 mins)

Organization:

Right before the game

Make 2 even lines

Instructions:

Sprints to the cone then jog back

When the first ones arrive to the cone the next ones start

About 4-6 sprints each player

Coaching Points:

Aggressive and fast sprints

Get ready for the game

Football/Soccer Session Plan Drill (Colour): Passing and Recieving

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing and Recieving
Save Image: Football/Soccer Session Plan Drill (Colour): Passing and Recieving Create Video:

Passing and Recieving (10 mins)

Organization:

If there is just little space and time to warm up

Football/Soccer Session Plan Drill (Colour): Sprints right before the game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Sprints right before the game
Save Image: Football/Soccer Session Plan Drill (Colour): Sprints right before the game Create Video:

Sprints right before the game (5 mins)

Organization:

Right before the game

Make 2 even lines

Instructions:

Sprints to the cone then jog back

When the first ones arrive to the cone the next ones start

About 4-6 sprints each player

Coaching Points:

Aggressive and fast sprints

Get ready for the game

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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