Football/Soccer Session (Academy Sessions): Drag Back (Start Time: 2013-04-22 13:45:00)
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Cesar Cambisaca
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Description
Working on changing of direction by performing a Drag Back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical One or more touches on the ball with the purpose of changing direction efficiently. |
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Tactical A change of direction of the ball with the foot can be performed with the purpose of making a second action such as dribbling, passing and shooting. |
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Physical Perception and awarness |
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Psychological Cooperation |
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30 mins
Organization:
1.- 20 x 30 yard area set up as shown
2.- 12 players (ball per player)
3.- Cones of different color
Instructions:
1.- Players have to dribble the ball through the gates, and then perform a turning movement to come back throught the same gate
2.- Players have to find different gates all the time, they can not go through the same gate twice in a row
3.- When time runs out, players must get back to the cave (center circle) as quick as possible .
4.- After some exercises, players must dribble the ball and perform the turning movement through as many gates as possible.
Coaching Points:
1.- Dribble the ball close to feet
2.- Drag the ball back with the sole of the foot
3.- Turn to the side of which foot is being used
4.- Take the ball away using the opposite foot
Progressions:
1.- Perform turning movement with different foot
2.- Perform a different turn