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Football/Soccer Session (Moderate): Warm Up Heading The Ball (1 & 2)

Profile Summary

Christopher Xuereb
Name: Christopher Xuereb
City: Moreton-In-Marsh
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1 (5 mins)

SETUP.
  • TWO TEAMS.
  • THREE SLALOM POLES EACH SIDE.
  • TWO PLAYERS AT THE END NEAR THE GOAL.
  • ONE GK.

WHAT TO DO.
  • DRIBBLE THROUGH THE SLALOM POLES.
  • ONCE YOU GET IN THE BOX, THE PLAYER BEHIND THE GOAL WILL THROW THE BALL FOR YOU TO HEAD IN GOAL.
  • IF YOU SCORE THATS 1 POINT IF YOU MISS THAT'S -2 POINTS.
  • ONCE YOUR TURN IS DONE, ROTATE WITH YOUR TEAMMATE BEHIND THE GOAL TO THROW THE BALL.
  • THIS IS A RACE! 5 MINUTES, THE TEAM WITH THE HIGHEST SCORE, WINS!
Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2 (5 mins)

HEADING KEEPY UPPIES.


SETUP.

  • TWO TWO TEAMS IN THE PENALTY BOX.
  • CONES TO MARK TWO ZONES.
RULES.
  • KEEP THE BALL UP BY HEADING IT. 
  • COMPLETE 5 PASSES OR MORE TO EARN 1 POINT.
  • -1 POINT IF YOU DROP THE BALL.

VARIATION 2.
  • PLAYERS ARE IN A ROW.
  • PASS THE BALL FORWARD AND BACKWARDS.
  • 5 POINTS EACH TIME YOU PASS/FLICK THE BALL FORWARDS AND BACKWARDS.



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