Football/Soccer Session (Moderate): BU12 Summer Stations Session 8 (Start Time: 2016-07-21 19:15:00)

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Am-Club: Oakville Soccer Club

Radu Badescu , Adult Member

Profile Summary

Radu  Badescu
Name: Radu Badescu
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (25 mins)

Organization:

- quarter field, set up as per diagram

- 10/12 players, balls, cones, pinies, poles

Shooting ( accuracy )

Set small goals ( 1 meter) target.

Start with all players dribbling the ball with 3 touches at the cone ( manechin or def player), make a move and try to hit one of the small targets.

Shooter becomes the Def, and Def. collects the ball and come in oposite line where shooter left.

Progression: have one player as setter in center, once ball is passed to him he pass back and attacking player has 2 touches( 1 to set , 1 to shoot).

Coaching points:

- attack with speed, quick reaction ( move / strike)

- have a target

- shooting technique ( head on top of ball, , lacess or instep, lock ankle, follow through, foot ends in direction of target)


Football/Soccer Session Plan Drill (Colour): Feeding striker with a long ball

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Football/Soccer Session Plan Drill (Colour): Feeding striker with a long ball
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Feeding striker with a long ball

Organization:

- quarter field, as per diagram

- 10/12 players

- balls, nets, pinnies, cones

Feed the striker / wing with a long ball

Split group in 2 teams and set up as per diagram.

#1 Blue player dribble the ball and before is slow down by #3 Red, is playing a long ball for his striker / wing #2, who is marked by a defender #4 Red. #2 Blue , has 7 seconds to make the run , control the ball and finish to net.

Defending players ( Red) are 100 % active trying to stop the Blue team.

If Attacking team is not succesfull, a new ball is played from oposite team ( with similar set up).

Continue switching posession of the ball as the game goes on, keep score and help attacker understand the runs, communication etc.

Progression:

# 1 can take #3 in a 1v1 and then make the pass into space for his striker

Coaching points:

- communication, verbal, non verbal

- time of the run, using space behind defenders

- look up for options

- good control of the ball, finish quick

- mobility


Football/Soccer Session Plan Drill (Colour): Soccer / Tennis

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Football/Soccer Session Plan Drill (Colour): Soccer / Tennis
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Soccer / Tennis

Organization:

- set up as per diagram, in a quarter field, 3 soccer/ tennis courts

- size of each court is 5 x 10

Ball must be serve from one side from a dropp volley, must bounce once in oposite field then is controlled by the receving team. Receiving team have max 3 touches to send the ball in other courtside, without ball touching the ground.

Each team serves 5 balls, then switch service.Keep score.

First to 21 points is the winner.

Switch teams, if needed, for competitive games.

Coaching points:

- ball control, good touches

- understanding good positioning to cover the field

- anticipate oponent play

- communication

- FUN


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Pitch Line 4

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