Football/Soccer Session (Moderate): TFA Virtual Training - 4-16-20 (Start Time: 2020-04-16 18:30:00)

30 min Activity (30 mins)

Training activity :

Warm up activity - Juggle + dribble actions - 5 minutes

1. Continous Scissors 1.5 x 30 rest

2. Sole Taps - forward + lateral - 1.5 x 30 rest

3. Sole Drag - left to right, right to left - 1.5 x 30 rest

4. 3x sole Drag - right to left - 1.5 x 30 rest

5. sole drag + inside push same action Right foot, 1.5 x 30 , Left foot

6. sole drag + laces push same action Right foot, 1.5 x 30 , Left foot

7. V- drag, push, V-drag , Right to left, left to right - 1.5 x 30 rest

8. Roll over - receive inside - Roll over - left to right, right to left, 1.5 x 30 rest

9. Inside bells 4x + Roll over, left to right, right to left, 1.5 min x 30 rest

10. Inside + Outside, Inside + Outside, 1.5 min x 30 rest

10 Push ups -

25 Sit ups