Football/Soccer Session (Academy Sessions): RDS Hoboken - Group 3 - Flick Volley

Club Logo

Pro-Club: RBNY Academy Inc

Max DuBane, Adult Member

Profile Summary

Max DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (10 mins)

Organization:

Groups of 3

1 ball per group with extras on the ends

Instructions:

Outside player tosses ball on a lob into the middle

Middle player will turn and volley to the other outside player

Repeat for 1 minute before switching roles

Coaching Points:

Open body shape when ball is approaching

Progressions:

P-Volley ball without bounce

R-Allow player to catch the ball before volley


Football/Soccer Session Plan Drill (Colour): Unopposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Unopposed
Save Image: Football/Soccer Session Plan Drill (Colour): Unopposed

Unopposed (10 mins)

Organization:

3 grids

3 players in each grid as shown

1 ball per group, extras on the end

Instructions:

Player A takes a touch to the side

B checks to the opposite side of the touch, C checks to the same side

A plays the ball in to B's front foot

B chips the ball into their hands, then volleys in to player C

C dribbles back to the end of the grid

Rotation: A>B>C

Coaching Points:

Movement of B- Open body shape

Weight and quality of first pass

Receive with front foot

Chip to opposite hand

Strike the volley with laces through middle of the ball

Progressions:

P- Chip>tap>volley

P-Chip>volley


Football/Soccer Session Plan Drill (Colour): Semi-opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Semi-opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Semi-opposed

Semi-opposed (20 mins)

Organization:

3 grids

3 players in each grid, as shown

1 ball per group with extras on the end

Instructions:

Player A takes a touch to the side, player C checks to the opposite side

A plays in to C, who chips and volleys on net

Player B applies passive pressure on A's pass.

Players switch grids after 4 minutes

Rotation: A>B>C

Coaching Points:

Movement of B- Open body shape

Weight and quality of first pass

Receive with front foot

Chip to opposite side

Strike the volley with laces through middle of the ball

Turn hips when striking

Looking at the ball when striking

Progressions:

P- Allow defender to make contact with the shooter (still passive)


Football/Soccer Session Plan Drill (Colour): Fully Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fully Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Fully Opposed

Fully Opposed (20 mins)

Organization:

Same as previous

Instructions:

Movement is the same as previous

Defender now provides live pressure once player C takes first touch

Same rotation as previous

Coaching Points:

All previous

Use of arms to feel for defender/protect the ball

If the volley isn't on, can you touch the ball over defenders head to beat them?

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (15 mins)

Organization:

Field split in 2

4v4+GK

Instructions:

2v2 in each half

Defenders must stay behind behind attackers when ball is in the other half (eg. the white defender behind the blue attacker in the picture above

2 pts for a volley goal, 1 pt for all other goals

Play to 2 or 3 minutes before rotating teams

Coaching Points:

All previous

Timing of run to receive the ball (is there a passing lane to go forward?)

Decision to volley or tap the ball over the defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Play
Save Image: Football/Soccer Session Plan Drill (Colour): Free Play

Free Play (15 mins)

Organization:

As shown

Instructions:

6v6+GK, no restrictions


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button