Diego Moraes
1v1 Warm up focusing on both attack, defense, and reactions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization: 2 small goals 15 ft apart
Instructions: Players must dribble quick to opposite goal, Defender must chase from behind.
Once attacking player scores or dribbles into goal, they must touch the goal and
become defender. Player from that side now dribbles quickly to
the opposite side while being defended from behind from previous attacker.
Players can take off from either side to make defender work and react quicker to
any side
Coaching Points: Quick big first touch to get away from defender into smaller touches to
control with speed under pressure
How quick can we transition to defense once we score?
Encourage players to get close as they can to the goal for tap in
Recovery run once we lose it
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1v1 under pressure from behind
Organization: 2 small goals 15 ft apart
Instructions: Players must dribble quick to opposite goal, Defender must chase from behind.
Once attacking player scores or dribbles into goal, they must touch the goal and
become defender. Player from that side now dribbles quickly to
the opposite side while being defended from behind from previous attacker.
Players can take off from either side to make defender work and react quicker to
any side
Coaching Points: Quick big first touch to get away from defender into smaller touches to
control with speed under pressure
How quick can we transition to defense once we score?
Encourage players to get close as they can to the goal for tap in
Recovery run once we lose it