Football/Soccer Session (Academy Sessions): 1v1 w/ pressure from behind warm up

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Pro-Club: RBNY Academy Inc

Diego Moraes, Adult Member

Profile Summary

Diego Moraes
Name: Diego Moraes
City: Newark
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

1v1 Warm up focusing on both attack, defense, and reactions


Football/Soccer Session Plan Drill (Colour): 1v1 under pressure from behind

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Football/Soccer Session Plan Drill (Colour): 1v1 under pressure from behind
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1v1 under pressure from behind

Organization: 2 small goals 15 ft apart

Instructions: Players must dribble quick to opposite goal, Defender must chase from behind.

Once attacking player scores or dribbles into goal, they must touch the goal and

become defender. Player from that side now dribbles quickly to

the opposite side while being defended from behind from previous attacker.

Players can take off from either side to make defender work and react quicker to

any side

Coaching Points: Quick big first touch to get away from defender into smaller touches to

control with speed under pressure

How quick can we transition to defense once we score?

Encourage players to get close as they can to the goal for tap in

Recovery run once we lose it


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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