Football/Soccer Session (Academy Sessions): Video Analysis - Inside Outside - Unopposed

Main Theme

Organization:

3 Players, 1 ball, 1 stall cone to act as a defender.

Instructions:

First player dribbles toward the cone, beating them with an Inside Outside before passing to the player opposite and following their pass. Next player does the same and the sequence continues.

Coaching Points:

- Controlled approach (pinky toe to dribble, touch ball on every step)

- Head up, see where the defender is.

- Begin the move at the correct distance from the defender.

- Quality of the move (Weight and direction of the two touches, use of upper body to emphasise the fake)

- Accelerate out of the move

- Head up, connect with partner and play a good quality pass.

Progressions:

- Practice with both feet.