Football/Soccer Session (Moderate): 01GW Speed of play and pressing (Start Time: 2016-02-07 11:30:00)

Reseller-Club: Premier Users' Club

OKSC Coaches

Profile Summary

Name:	OKSC Coaches
City:	Oshawa
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Focus on when and where to press

Football/Soccer Session Plan Drill (Colour): 6+2v4

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6+2v4 (20 mins)

Set up

30x50area with full size goal, engagement line 20 yds from goal

Instruction

Red and blue attack 6v4 beyond the engagement line leaving one player each outside the zone.

All shots taken from outside the 6, rebounds can be played inside the 6. Attacking players are alloed 3 touch maximum and must complete a minimum of 3 passes before shooting, with at least one pass back out of the zone. Yellow may send one player outside the Zone to challenge.

Upon winning the ball yellow must play it to their keeper and build out while the attacking team drops to the line of engagement.

Rotation

Play for 6 minutes and switch defenders out.

Coaching points

Look for the triggers on when to press- bad pass/ touch, head down, interception

Maintain intensity on ball movement and player movement

Football/Soccer Session Plan Drill (Colour): 5v2 passing

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5v2 passing (20 mins)

Set up

12x15 grid, team split into groups of 5

Instruction

Attacking team must move the ball across the grid finishing with a pass to the outside player for a point.'

If the defenders win the ball they play a pass to their team mate on the side to bring her into play, ball is played to an end player and play restarts with the attack now 5v3.

The extra defender drops out of play if the attackers score a point.

Rotation

Play for 5 minutes and switch defenders and attackers

Progression

2 touch max

Coaching points

Communication

Angle weight of pass

Movement of the ball

Manage the defenders, coach the attackers