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Football/Soccer Session (Beginner): Warm Up

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Annette McMurren

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Annette McMurren
Name: Annette McMurren
City: Waterloo
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Warm Up- 5 mins, 12 players, 2 sets of pinnies of different colours, 6 balls, 20x20 square

INSTRUCTION: Starting slow, all players moving around the area doing various mobility exercises on coaches command- jogging forward, backwards, side shuffles, skipping, jockeying, high knees, butt kicks, open the gates, close the gates

Progress to dynamic stretching- lunges with twist, quad stretches, hip stretches, leg swings, hamstring stretches (touch toes)

COACHING POINTS: warm up- RAMP

Build 3D sessions in seconds
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