Football/Soccer Session (Moderate): RHS - Improve transitions
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Rank: | Elite – 6 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
Can't see interactive 3D drill features? 
in your browser.
in your browser, and select "Settings".Description
Objectives:
~ Improve transition to defense for whole team
~ Improve back 4 defending in transition
~ Improve GK defending space behind back 4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 team rondo (30 mins)
Intervals:
3 min work + 1 min rest x 6=24min
Setup:
Endzones are 35x20. Middle zone is 35x15.
3 teams of 6.
In possession setup w ith back 4, #6
Defending team presses with 3; 2 in in far zone to defend transfer pass.
Activity:
Only defense can score. 1 point for scoring behind CB's (setup 8 yard w ide gate).
Must make 3 passes in zone before option to transfer to far zone.
Opposite team may drop a player into MF zone to help transfer.
Progression:
~ No minimum # of passes; Transfer at any time.
Coaching Points:
~ Immediate pressure on ball when losing possession
~ Constant support behind ball in case we lose it (weakside CB and OB tuck in a little)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Back 4 defending in transition (30 mins)
Intervals:
2 min work + 1 min rest x 8 reps = 24 min
Setup:
2 teams
Identify back 4 players for each team.
Others will make up attackers.
3/4 of field
Balls at half sideline
Activity:
1) Back 4 joins attackers in attacking half and plays 8v6 trying to score in big goal. On shot or loss of possession, transition to part 2.
2) On loss of possession, back 4 has 8 seconds to recover to defensive half where it's 5v5 (back 4 + GK).
Coaching Points:
+ Pressure on ball dictates how high to hold offside line (or drop to protect space behind)
+ Recover centrally and deny central penetration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10v10 (30 mins)
Intervals:
7 min work + 1 min rest x 4 reps = 32 min
Setup:
RHS Team in 1-4-2-3
Hanford Team in 1-4-3-2
Field is PK to PK and bring in sidelines 5 yards
Activity:
Normal soccer rules.
RHS plays our game.
Hanford plays counter-attacking game (aggressively play forward to try to get behind defense)
Coaching Points:
+
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Team Talk & Warmup (30 mins)