Football/Soccer Session (Academy Sessions): Movement around goal and Handling session

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Reseller-Club: GkNexus

Jamie Oakey, Adult Member

Profile Summary

Jamie Oakey
Name: Jamie Oakey
City: Dalyellup
Country: Australia
Membership: Adult Member
Sport: Football/Soccer

Description

Week 1

SWP GKs- U13-U16s

4 Gks

Footwork and Handling session to get them back into the swing of things

Main focus on effective and efficient movement around the goal into line of the ball with varying service.

All service from the ground, preferably touch and then strike to generate realism


Football/Soccer Session Plan Drill (Colour): Handling and Distribution Warm up

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Football/Soccer Session Plan Drill (Colour): Handling and Distribution Warm up
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Handling and Distribution Warm up (10 mins)

Organisation:

Set up as shown

4 poles, 1 cone, balls

4 GKs, 1 working 3 serving

Instruction:

Goalkeeper advances to left gate first and plays first time pass with server

After pass retreats back to cone before coming to middle gate and so on

6-9 reps

Coaching Points:

Speed and efficiency of movement

accuracy of service

Communication- verbal and visual

Progressions:

-2 touch, server calls left or right and gk takes touch around that pole then plays back

-Middle server can drive ball for a catch

-Outside servers can serve to the side for a dive


Football/Soccer Session Plan Drill (Colour): Technical handling

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Football/Soccer Session Plan Drill (Colour): Technical handling
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Technical handling (15 mins)

Organization:

Set up as shown

3x3 boxbox

Instructions:

Server calls out forward or backward, GK uses feet to move either forward or backward to cone then sets back in middle of square for serve from server

Gk can go left or right, alternate sides though

8 reps then rotate

All service off ground, vary heights/ difficulty of service to change outcomes

Coaching Points:

Quality of set positon

Efficiency of movement

Speed of movement

Contour

Arms away from body

Thumbs behind the ball

Hold ball still where its caught

Don't drop hands

Basket

Slight step into the ball

Hand Position under the ball

Fingers pointing towards the ball

Impact on forearms

Close hands into chest to secure the ball into body

Progressions/Regressions:

GK moves forward or backward around left or right cone instead of just to cone

Come forward fro smother or high ball


Football/Soccer Session Plan Drill (Colour): Speed Triangle

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Football/Soccer Session Plan Drill (Colour): Speed Triangle
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Speed Triangle (10 mins)

Organisation:

Set up as shown

Triangle size age and ability appropriate

3 poles, loads of balls and 4 GKs

Instruction:

1 Gk working 3 serving

Gk goes around triangle either left or right receiving a low diving save inside pole

2 revolutions then swap (can do 1 for younger keepers as it is hardwork)

Coaching Points:

Speed around triangle

Stay side on dont turn body and run when tired

Effective catch or parry

Progressions:

Go other direction

Ball in hands and throw for mid dive


Football/Soccer Session Plan Drill (Colour): Game Scenario 1

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Football/Soccer Session Plan Drill (Colour): Game Scenario 1
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Game Scenario 1 (15 mins)

Organisation:

Set up as shown

1 mannequin, lots of balls 4 gks

Instruction:

Gk starts in middle of goal

on S1 touch gk moves to between mannequin and post for strike from S1

After save GK moves around mannequin to middle of goal to receive strike from S2

Keep reps low, but intensity high

Coaching Points:

Efficient movement around goal

Speed to get into line with ball

Save selection

S1 save stay as big as possible, can use feet/body for shots down low

Progressions:

Rotate side to work both directions


Football/Soccer Session Plan Drill (Colour): Game Scenario 2

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Football/Soccer Session Plan Drill (Colour): Game Scenario 2
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Game Scenario 2 (15 mins)

Organisation:

Set up as shown

Instruction:

GK and S1 play ball back and forth first time

When S1 plays ball to either S2 or S3, GK must recover back into line of the ball to protect the goal

4-5 reps

All parries are LIVE

Rotate GKs

Coaching points:

Efficiency around goal

Back into line and recover as quick as possible

Catch or Parry into right areas

Progressions:

S1 may shoot first time

S1 may play through ball for S2 or S3 depending on outcomes


Football/Soccer Session Plan Drill (Colour): Trench

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Football/Soccer Session Plan Drill (Colour): Trench
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Trench (15 mins)

Organization:

Set up as shown

Instructions:

Coach serves ball in to trench

2 GK's battle for the battle

GK who gets the ball plays back to his/her teammate

GK then shoots on opposite goal

New ball comes in when goal is scored or ball leaves area

All Parries are LIVE

Coaching Points:

Awareness

Positioning

Decision making - parry/tip/deflect/catch

Progressions/Regressions:

Conditions on service - hands only/no volleys etc


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button