Football/Soccer Session (Academy Sessions): Edgemont SC S5 Xtreme (Start Time: 2019-10-05 00:00:00)

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Nicolas Rodriguez

Profile Summary

Name:	Nicolas Rodriguez
City:	Elmhurst
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): S.A.Q

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S.A.Q

Organization:

As above.

Instructions:

Each player has to run throught the ladder and finishing by spriting towards the cone.

3 times High knees,

3 times Hop & run,

3 times Crossover run,

3 times Side straddle hop,

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up

Organization:

2 lines setup as shown in grid (1 line attacking and 1 line defending)

Instructions:

Defender begins by running around blue cone which is 5 yards away from attack starting point

-As the defender rounds the cone, attacker looks to race towards to beat the defender to the gate at end of grid

Players rotate lines after set period of time

Coaching Points:

-Mentality from attacker to quickly transition as defender is touching cone to get into space

-Race into the space with speed

-Look to cut off defenders ability to get to gate "Close Door"

Progressions:

Football/Soccer Session Plan Drill (Colour): Main Theme

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Main Theme

Organization:

Same Setup as previous activity with balls and goal replace gate

Instructions:

-Defender dribbles ball around the blue cone and plays a lead pass into the attacker

-Attacker looks to score on keeper

Roles reversed after set period of time.

Coaching Points:

-Mentality to attack the space once ball is played

-Positve 1st touch into space

-Close door on defender

-As ball is out of feet head up to assess GK position

- Shot selection based on GK Position

Progressions:

R-Have Defender play the pass but not trail the attacker

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game

Organization:

4v4 in middle area, 2 GK's

Instructions:

Teams look to play 3 passes before be able to play a through pass into a player.

1 attacking player, plus one trailing defender allowed out of the grid once the ball is played

Coaching Points:

-Recognition of moment to play penetration pass

-Cues to provide movement to get in behind

-Positive touch into space

-Shot Selection based on defender/GK position

Progressions:

Football/Soccer Session Plan Drill (Colour): Match

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Match

Let them choose a formation and encourage them to use the techniques from the practices

LET THEM PLAY

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