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Football/Soccer Session (Beginner): LIL SURFERS WINTER WEEK #5

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE LIL SURFERS

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE LIL SURFERS
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GRID DRIBBLE LIL SURFERS

LIL SURFERS GRID DRIBBLE : 

Review ALL MOVES

GRID DRIBBLE

Everyone with a ball dribbling inside the area.

  • Free Dribble,- Keep ball in control, eyes up
  • Dribble with left foot only, right foot only
  • Musical Chairs: Dribble, stop ball with bottom of foot (bottom of foot, start again, knee on ball, sit on ball
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Toe touches
  • Foundation
  • Lateral: Roll stop
  • Knockout: Coaches attempt to win balls from players

Football/Soccer Session Plan Drill (Colour): FLUSH THE TOILET

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Football/Soccer Session Plan Drill (Colour): FLUSH THE TOILET
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FLUSH THE TOILET

FLUSH THE TOILET

Players dribble their ball around trying to stay away from the two-three plungers. The plungers try to tag the players balls. If tagged, the player has to sit on his/her ball with their arm up. Other players come and push their arm down, (flushing toilet)freeing them to dribble again

Play 1-2 minute games

Coaching Points

Scan the field

Protect and shield your ball

Dribble away from pressure

Football/Soccer Session Plan Drill (Colour): OLE

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Football/Soccer Session Plan Drill (Colour): OLE
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OLE

WARM UP: OLE GAME

To start, Each player has a pinnie. The players tuck their pinnies into the side of their shorts and let them drape down. On coaches command "play," each player attempts to run inside the area trying to pull players pinnies out. If successful, they throw the pinnie up in the air and say "ole" The player that got their pinnie pulled, goes and gets their pinnie, tucks it in again and continues to play

Play for time

Progress: 

  • if you get your pinnie pulled out, you are out
  • Add a ball, players dribble and play
  • Team vs Team
Football/Soccer Session Plan Drill (Colour): MARBLES

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Football/Soccer Session Plan Drill (Colour): MARBLES
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MARBLES

MARBLES

Play 2-3 minute games

1-2 players on the outside starting with balls in their hands. (Marble). The rest of the players are inside the area dribbling their ball. Players holding the ball attempt to toss their balls and hit the balls of dribbling players. If successful, those players do 5 toe taps and keep playing

Variation:

1.If players ball is hit by Marble, they become a Marble

2. Marbles now pass with their feet

3. Everyone is a marble and attempt to hit other balls (How many can you get?)

Football/Soccer Session Plan Drill (Colour): PASSING CONE KNOCKDOWN

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Football/Soccer Session Plan Drill (Colour): PASSING CONE KNOCKDOWN
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PASSING CONE KNOCKDOWN

PASSING: CONE KNOCKDOWN

5-10 yards apart. One ball per two. Alternate feet

1. Start by showing proper passing technique (inside of foot) try to pass to partner for a point)

2. Add a ball on a cone in the center. Pass the stationary ball with the inside of the foot and attempt to knock the ball off the cone

If the player successfully knocks the ball off the cone, they get a point. Then they go and put the ball back on the cone. The opposite player now attempts to knock the cone over. Play for time. Rotate one side of players so everyone plays someone different

Variation

  • Dribble and pass
Football/Soccer Session Plan Drill (Colour): KICK THE COACH

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Football/Soccer Session Plan Drill (Colour): KICK THE COACH
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KICK THE COACH

KICK THE COACH

All players have a ball and they chase the coach around the grid. When they get close, players should shoot he ball and try to hit the coach. Every time the ball hots a coach, the player gets one point. Players should use their dribbling skills to get close. Don't go too fast (allow them to have success. They love when you pretend their shots hurt your leg when they hit.

Football/Soccer Session Plan Drill (Colour): GET OUTTA THERE II

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Football/Soccer Session Plan Drill (Colour): GET OUTTA THERE II
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GET OUTTA THERE II

GET OUTTA THERE II

The coach splits the players into two teams. Each team forms a line. The coach calls out a number (ex 1,2,3 etc), plays a ball out and that amount of players from each team comes on to the field to play. Score on either goal

The game is over when a goal is scored or the ball goes out of bounds. The coach then says "get outta there" and all the players return to their lines. Coach calls out new numbers and play continues.

Rotate player sin line so they play against and with different players.

Progress: Money Ball $. Saw a ball is worth more (ex. this money ball is worth 3 points)

Progress: Score on one goal only

Progress: Assign everyone a number and play line soccer

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)
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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with no goalkeepers. Play for time. Most goals wins

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