Football/Soccer Session (Moderate): 4.fl. kvk. ÍR, föstudagurinn 2. júní 2017 (Start Time: 2017-06-02 15:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun:

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Football/Soccer Session Plan Drill (Colour): Upphitun:
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Upphitun: (15 mins)

Hring upphitun. Leikmenn raða sér upp í passlega stóran hring miðað við fjölda þátttakenda (sjá mynd). Fjöldi þeirra sem byrja inni í hringnum fer eftir heildarfjölda þátttakenda eða c.a. 20% og er hver með sinn bolta.

1) Leikmenn skokka réttsælis hringinn í kringum miðjumenn og fá sendingar, taka 2 - 3 snertingar og gefa svo til baka. Í hvert sinn sem þjálfari gefur merki er skipt um hlaupastefnu og menn í miðju.

2) Sendingar með mismunandi sendingaröð, þ.e. æfing 1, 2 og 3.


Football/Soccer Session Plan Drill (Colour): Skallatennis:

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Football/Soccer Session Plan Drill (Colour): Skallatennis:
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Skallatennis: (15 mins)


Football/Soccer Session Plan Drill (Colour): Leikræn/tækniþjálfun:

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Football/Soccer Session Plan Drill (Colour): Leikræn/tækniþjálfun:
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Leikræn/tækniþjálfun: (15 mins)

Knattraks - og skotæfing, þar sem leikmenn rekja boltann í gegnum þríhyrningsbraut áður en þeir reyna að skora. Fyrst fær frítt skot, en næsti vinnur úr stöðunni 1 á 1, þá er það 2 á 1 og loks 2 á 2.


Football/Soccer Session Plan Drill (Colour): Tækniþjálfun:

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Football/Soccer Session Plan Drill (Colour): Tækniþjálfun:
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Tækniþjálfun: (15 mins)

Skotæfing. Sett er upp keppni milli tveggja liða, en hvort lið um sig reynir að skora sem flest mörk á ákveðnum tíma t.d. 3 mínútum. Teknar eru 2 til 3 lotur og liðið sem skorar fleiri mörk vinnur. Uppsetning er eins og myndin sýnir, e leikmenn hafa max tvær snertingar til að ljúka skoti.


Football/Soccer Session Plan Drill (Colour): Spil:

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Football/Soccer Session Plan Drill (Colour): Spil:
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Spil: (30 mins)

Spila 9:9 á milli vítateiga.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 3
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Pitch Line 4
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Shaded Pitch Area

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