Football/Soccer Session (Difficult): Indoor Session #1 - Prepping for Regionals

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David Lattavo

Profile Summary

Name:	David Lattavo
City:	Stouffville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Dynamic Warmup (10 mins)

Warm up - 12 minutes
Continuous movement:

Light Jog / Side Shuffle each way / Side to side accelerations (forward and backwards) / High knees / Heels

Dynamic Movement:

High knees/Straight legs/Hip rotations in/Hip rotations out/Back leg extensions

Neuro-Prep:

Bounding vertically/Bounding forward/Accelerate forward two pylons accelerate back one/Lateral accelerations in-between red and yellow pylon/Lateral accelerations around red and yellow pylon

Football/Soccer Session Plan Drill (Colour): Technical WU

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Technical WU (10 mins)

Technical Warm up: 10 minutes

Each group will work at 1 minute intervals (1:1 Work to rest). Each player must jog into square, accelerate out.

Passing ball on ground
Inside volleys
Laces
Thigh Lace same foot
Lace Lace
Chest Inside Volley
Chest Header
Direct Header
Double Header

Football/Soccer Session Plan Drill (Colour): 3rd Man Combo To Finish

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3rd Man Combo To Finish (20 mins)

Structure:

Width of 18 x 30 yards. GKS on each side. Outside players in 2 separate lines with balls. Same set up on opposite side. Each side will alternate with the same combinations.

Zones: 3 and 4

Training load: moderate to high

Play into Space: outside channel, 1/2 space

Strategy:

Outside players start with the ball. Create a combination with the high MF player. High MF plays low MFL player who plays opposite side into space. Outside players can play across to finish.

Key Factors: Quick combinations to move the ball fast. Keep ball moving smoothly before moving quickly. Players off the ball need to get into space quickly. Be creative with runs into space.

Tactics:

1) When HMF receives ball, Opposite outside player needs to get into space quickly. Reading cue of pass to high

2) Low MF player must open into space to receive, then play wide on ground or in air

3) HMF player and wide outside player need to get into Zone 4

Progressions:

Play combination into outside channel then cross

Play combination into outside channel then shoot

Play combination into 1/2 space channel then cross

Play combination into 1/2 space channel then shoot

Football/Soccer Session Plan Drill (Colour): Indoor Defensive Shape

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Indoor Defensive Shape (20 mins)

Structure:

Full half of indoor field. Balls at GK. Opposite side has 2-3 small nets. Attackers start in 2 lines but can progress to 3 lines.

Zones: 1 and 2

Training load: moderate to high

Strategy:

GK to serve balls to any Attacker. Attacking team to build possession, looking to score on GK.Defenders are looking to Delay time and space and win ball, looking to score on any of the 3 nets.

Key Factors:

Defending in Pairs and as unit. Looking to cut off path towards net. Speed and angle of approach. Constant communication. Looking to delay the attack with Pressure, cover, balance

Looking to cur off the space quickly. Pressing on cues= bad pass, while ball is moving or in air.

Tactics:

1) When outside attacker receives ball, DF should have already Pressed and cut of space towards goal. 2nd defender to Balance space in central channel.

2) As ball is switched to opposite side, DEF must pivot and the 2nd DEF now becomes 1st DEF

3) DEF must coordinate movements with each other.

In Possession: DEF and GK looking to play 3v2 quickly to play ball into nets(representing penetrating passes into space)

Progressions:

Add an extra player for defending team(CDM) - Creating a triangle in middle

Add 3rd line of attackers

Limit touches of attacking team to score.

Football/Soccer Session Plan Drill (Colour): SSG

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SSG (35 mins)

Organization:

Full size of indoor gym.

1 - 2 - 1 - 2 vs a 1 - 2 - 1 - 2

Full FIFA Rules with the exception of Kick ins

Key Factors:

Looking to keep the ball moving quick

Switching the point of attack

Players looking to create space off of the ball to keep possession

Defending team - looking to press off of GK distribution.

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