Football/Soccer Session (Academy Sessions): U14 Warm up, Week 13, Session 1, Single Leg Efficiency 1 SW
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Grid size
15x15
On own, find space in grid
Single Leg Balance - knee to 90 degrees, eyes closed progression - 15 second holds
Hops - 5 each leg
Toe touches - 5 each leg - eyes closed if easy
Bounding - linear - 5 right/5 left
- alternate - 1 second pause
- alternate - continuous
Learning Outcomes
Knee-hip-ankle alignment
Stick the landing, knee not over toe, softish knee
In between exercises, moving in the grid, two-touch pass
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Cones
10m cones - 7 x 1.5
Twice through with each exercise, always jog back to the start
Dynamic w/u - arm swing walks, toe walk/heel walk, jog, weave, low skip, high skip, ankle flicks, high knees, bum flicks, circle round cones, sidesteps, quick feet-stride out
Dynamic Stretches - knee-chest walk, walking quad, open/close gate, inchworm, linear/lateral lunge