Football/Soccer Session (Difficult): Conditioning (Focus: Agility & Speed) (Start Time: 2016-03-17 19:15:00)
Profile Summary
| Name: | Jared Ingle |
|---|---|
| City: | casula |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Conditioning (Focus: Agility & Speed)
Conditioning (Focus: Agility & Speed) 15 minutes (8 minutes WORK TIME)
Set Up 2 x Grids.
P1 starts with ball and attack dribbles through cones. P2 starts at same time as P1 and ladder shuffle through ladder. When P1 reaches end of cones, P3 starts with jumps over hurdles.
P1 plays short pass to P2 who dumps back to P1. P2 immediately peels off around outside of the ladder. P1 plays short pass to P3 who plays a first time ball to P2. P3 makes near post dummy run and P1 makes far post run. P2 plays ball to P1 every time.
P1 goes to P2 and P2 goes to P3. P3 goes back to start position.