Football/Soccer Session (Difficult): Defensive Principles 2 - Feb 1st, 5th, 6th, 8th
Profile Summary
| Name: | Cesar Luis |
|---|---|
| City: | Queens |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Maximize the amount recovery and lower the emotional fatigue after every weekend match.
Depending on the Fatigue load from the weekend's match, the recovery will vary.
1. Play 2v2s / 3v3s / 4v4s
2. Isolated technical training - non complex
3. Shooting
4. Play
Muscular Contractions:
Tension ++
Duration +
Speed ++
Complexity: LOW
Discontinuity: 3
Emotional Levels: Low
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Defensive Technique (25 mins)
Objective: Improve individual defending actions when in a 1v1
Attacking Actions:
- Skills
- Dribble
- Switch the play
Defending Actions:
- Body side on
- Force out or in
- Distance to opponent
Coaching:
1. The approach and angle of the run
2. The distance
3. The body position
4. The duel
5. The counter
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (30 mins)
Objective: Improve 1v1's defensive body shape when ball goes out wide
Rules: 3 zones - game is not limited to an specific zone but when the ball goes out wide, then 1v1 is created.
Attacking Actions:
- Skills
- Dribble
- Switch the play
Defending Actions:
- Body side on
- Force out or in
- Distance to opponent
Coaching:
- How can we force the opponent out?
- When do we force them inside?
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Play (20 mins)
Objective: Recover from Weekend's match and review on defensive actions to improve
Rules:
- One team attacks big goals, the other dribbles through end zone ( also preparation for upcoming opponent game plan)