Football/Soccer Session (Beginner): Loomis Pumas 2009 session 1: Dynamic Traps

Profile Summary

Brant Rego
Name: Brant Rego
City: Rocklin
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Foucs on dynamic trapping


Football/Soccer Session Plan Drill (Colour): Agility/coordination

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Football/Soccer Session Plan Drill (Colour): Agility/coordination
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Agility/coordination

1) Touch each cone

2) Ladders: sigle foot

3) Around the cones

4) Pass trap pass with coach

5) Around cones

6) Hurdles: one foot

7/8) pass trap dribble pass


Football/Soccer Session Plan Drill (Colour): Technical dynamic traps

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Football/Soccer Session Plan Drill (Colour): Technical dynamic traps
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Technical dynamic traps

All traps are dynamic.

1) Straigh dynamic traps

2) Direction dynamic traps


Football/Soccer Session Plan Drill (Colour): 1v1: Dynamic traps

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Football/Soccer Session Plan Drill (Colour): 1v1: Dynamic traps
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1v1: Dynamic traps

1v1 with a focus on dynamic traps

D1 serves to A1

A1 uses a dynamic trap to attack the goal with speed

If D1 wins the ball they score on the other side.

Teams: Defenders v attackers and then switch

D1 get 2 points for a goal, A1 get 1 point


Football/Soccer Session Plan Drill (Colour): 3v1 keep away

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Football/Soccer Session Plan Drill (Colour): 3v1 keep away
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3v1 keep away

3v1 with a focus on dynamic trap

A1 uses dynamic traps to move the ball away from the defender.

Support open up to recieve the ball

3v1 and 4v1


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

5v5 with pugs

1-3-1

Team gets 1 point for a proper dynamic trap. Team gets 3 points for every goal

5 minutes then switch teams up


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 4

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