Football/Soccer Session (Beginner): Marta for Health and Wellness
Coaches Across Continents
David Oduor Mulo
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical 10% |
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Tactical 10% |
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Physical 40% |
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Psychological 20% |
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Social 20% |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
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30 mins
Theme: Agility and Working hard to improve:
Organization: Cones are spread around the field, Players jog around the field and when the coach call the name "Marta" the palyers run and touch as many cones as possible. After 30-45 seconds everyone should stop and the coach can ask how many cones players jumped over. Then players have to go again and try to beat that number.
Variations: Instead of jumping, players jump sideways, with one foot, squat-jump, or they have touch as many cones as possible with their hands, knees, head, elbow etc.
Length of the game: 15-30 minutes:
Learning: The more agile a player is, the better they are at dribbling or defending and quick on their feet, like Marta. Players run doing different movements that are similar to the movements a player has to do during a football game. This is important to develop all muscles and prevent deficiencies, which lead to higher risks of injury. Players work hard and are encouraged to try to beat the number of cones they jumped over but not to be the best. They learn that they need to work hard to improve.