Football/Soccer Session (Academy Sessions): 5 Step

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Duncan Robertson, Young Member

Profile Summary

Duncan Robertson
Name: Duncan Robertson
City: Dundee
Country: United Kingdom
Membership: Young Member
Sport: Football/Soccer

Description

Block 3, week 6

Outcomes of session:

To have our goalkeepers in a position to make a top corner save using both forward & backward movements.

The backward movement is to be used from an angled position where the GK would otherwise be lobbed.

* Fast feet - forwards & backwards

* 1/2 step diving starting with a mid dive and working towards the 1/2 step top corner dive

* Positioning - backwards near goal line thus enabling the GK to have a more upward reach

Equipment:

Balls (4 & 5)

Cones / markers

Hurdles

Comments:

..


Football/Soccer Session Plan Drill (Colour): 4 Gates

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Football/Soccer Session Plan Drill (Colour): 4 Gates
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4 Gates (10 mins)

Instructions:

(Markers not cones to be used)

GK to stand in goal, when the C shouts a number the GK has to move forward at speed to the relevant line and then move backwards and set for the shot which can go anywhere

Coaching points:

* C has to use the trigger to a few steps back from the ball

* GK to move at speed and be mindful of the ball and the attacker

* GK has to set early for the shot


Football/Soccer Session Plan Drill (Colour): Hurdle

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Football/Soccer Session Plan Drill (Colour): Hurdle
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Hurdle (10 mins)

Instructions:

GK to work his way over the hurdles, using forward and sideways movements to then set in front of the ball at the end for the shot.

Coaching points:

* GK to move using short, sharp steps to get through the exercise as quick as he can

* GK to set early for the shot (which should be mid to high


Football/Soccer Session Plan Drill (Colour): 1 Step

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Football/Soccer Session Plan Drill (Colour): 1 Step
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1 Step (15 mins)

Instructions:

GK to stand in the coned area, on command he has to FULLY step out of the box and then dive for the ball served by the coach, the GK has to ensure he is pushing with his leading leg to give him as much of a chance as possible of reaching the ball.

Coaching points:

* GK has to fully come out of the box before using his leading leg to push forward for the dive

* GK has to fully reach for the ball with arms out-stretched


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Movement
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Custom Movement
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