Football/Soccer Session (Moderate): Playing with speed and penetration in the final third
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Work to support the player with the ball early and quickly.
2. Play with penetration at speed.
3. Set up opportunities for first time shots.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mental (20 mins)
Set Up
2x2 yard square made up of 4 different color cones. Cones to mark an end line 10 yards from the box. Pinnie to be tucked into the runners shorts on one of the sides (hip).
Rules and Conditions
5 or 6 groups. One player (runner) stands inside the box of cones with a pinnie tucked into their shorts on one side (hip). The other player (chaser) lies on their back with their head closest to the box. The chaser should be 5 yards away from the box. The coach calls two colors. The runner must pick up the two colored cones called and sprint 10 yards to the end line. The chaser must roll over and sprint to catch the runner. They catch the runner by pulling the pinnie that's tucked into the runner's short (on the hip). Put the cones back and next pair goes.
Progression
Add more colors
Time
Total duration: 15 Minutes
Work:Rest ratio
1:6 - 1:8
Intensity
Maximum
Coaching Points
Quality
- Coordination
- Explosive power
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Prep/Activation (15 mins)
Set Up
Cones set up as above. Goal as a target.
Rules and Conditions
Players race around cone and then sprint onto ball. First person to the ball is to try and score.
Time
15 Minutes total
Intensity
Low
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (20 mins)
Set Up
50 x 30 yards. Goal at each end. Marker to highlight half-way line.
Rules and Conditions
Play 3 team of 5v5 or 6v6Players to play scrimmage rules. Can only play with 1 touch in the opponent's half (including the finish).
Time
Total duration: 25 Minutes. Maximum 3 minute game or first team to score wins.
Intensity
65%
Coaching Points
Early penetration when available
Support
- Come to the ball
Width
Depth
Imagination/Creativity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase of Play (35 mins)
Set Up
Main Goal, and mini goal on half-way line.
Rules and Conditions
7v7+gk. Attack vs defense.
Time
Total duration: 25 Minutes.
Intensity
65%
Coaching Points
Early penetration when available
Support
- Come to the ball
Width
Depth
Imagination/Creativity
Focus on rotation between wide players coming inside and the CM pulling into the space.
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.
Time
15 Minutes