Football/Soccer Session (Academy Sessions): PLJ U10U12 Lesson 3 (Start Time: 2021-04-24 16:30:00)

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Pro-Club: Hong Kong Football Association

Ka Wing Yu, Adult Member

Profile Summary

Ka Wing Yu
Name: Ka Wing Yu
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 盤球回基地

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Football/Soccer Session Plan Drill (Colour): 盤球回基地
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盤球回基地 (15 mins)

DESCRIPTION:

球在中心位置. 學員基地有最多足球得分較高, 基地中沒守衛可搶走對方足球, 盤球回地基後如有同伴, 同伴要先出發, 自已才可緊接出發.

AIMS:

提升觀察能力
提升決定速度

BEHAVIOURS:

4個方向都要移動, 身體方向, 變速, 學懂失敗


CONDITIONS:

用限時, 提升速度


DISTRIBUTION:

SYNCHRO WORDS:

如何保護基地?

如何盤球最好?


Football/Soccer Session Plan Drill (Colour): 2v1 盤球

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Football/Soccer Session Plan Drill (Colour): 2v1 盤球
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2v1 盤球 (20 mins)

DESCRIPTION:

場內1v1, 攻方可回傳給發球者, 攻方目標盤球到對方底線踏停

防方搶到皮球傳左, 右小龍門得分.

進展 2V1, 攻方傳球開始後可進場

AIMS:

提升2人關係, 及建立無波走動概念


BEHAVIOURS:

傳球的力度, 走動時身體的方向, 2人的距離


CONDITIONS:

限腳數, 

攻方其中一人要在中線之前


DISTRIBUTION:

球員傳球開始


SYNCHRO WORDS:

點先見到對手

點盤球先容易轉向

幾時先回傳

同隊友既距離


Football/Soccer Session Plan Drill (Colour): 2v2 + 射門

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Football/Soccer Session Plan Drill (Colour): 2v2 + 射門
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2v2 + 射門 (20 mins)

DESCRIPTION:

場邊站2, 場內2人開始, 開始後場內2v2.

攻方過紅線可以射門得分

AIMS:

善用2人關係, 及理解建立無波走動概念


BEHAVIOURS:

傳球的力度, 走動時身體的方向, 2人的距離


CONDITIONS:

限腳數

守防一人需留左紅線內


DISTRIBUTION:

球員傳球開始
教練傳球開始


SYNCHRO WORDS:

點先見到對手

點盤球先容易轉向

幾時先回傳

同隊友既距離


Football/Soccer Session Plan Drill (Colour): 射門

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Football/Soccer Session Plan Drill (Colour): 射門
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射門 (10 mins)

DESCRIPTION:

射門射波, 5至8分鐘, 不停射. 射完去另一邊

有防守, 最快出來的為攻, 另一人阻擋射門

AIMS:

讓球員了解距離, 方法, 空間, 時機

BEHAVIOURS:

腳面全力射門

見到龍門才射


CONDITIONS:

左, 右腳射

彈地波
2腳波


DISTRIBUTION:

教練發球


SYNCHRO WORDS:

幾時射

用什麼方法射
點射先中到龍門
個體要唔要對住龍門


Football/Soccer Session Plan Drill (Colour): 3 vs 3

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Football/Soccer Session Plan Drill (Colour): 3 vs 3
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3 vs 3 (20 mins)

DESCRIPTION:

3 VS 3, 射龍門, 每次3分鍾, 或進2球換下組

AIMS:

了解小組模式


BEHAVIOURS:

不可守龍門, 多射門


CONDITIONS:

放禁區避免球員停留

DISTRIBUTION:

教練發球開始


SYNCHRO WORDS:

點樣拎自已睇到龍門

點樣先唔會比人阻到射門

幾時先選擇盤球過人

過左人之後要點做


Football/Soccer Session Plan Drill (Colour): cool down

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Football/Soccer Session Plan Drill (Colour): cool down
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cool down (5 mins)

DESCRIPTION:

5分鐘, 冷卻

AIMS:

讓球員習慣每次訓練後都需要做恢復

BEHAVIOURS:

正確姿勢


CONDITIONS:


DISTRIBUTION:


SYNCHRO WORDS:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button