Football/Soccer Session (Advanced): BFLAFC: S16: Creating Overloads in Wide Areas: Overlapping Full Backs (Start Time: 2020-02-03 19:00:00)

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Andy Jones, Adult Member

Profile Summary

Andy Jones
Name: Andy Jones
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

19:00: Warm Up

19:10: Simon Technical Activation

19:20: E1 Drill

19:30: E2: Function

19:45: SSG


Football/Soccer Session Plan Drill (Colour): E1: Drill

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Football/Soccer Session Plan Drill (Colour): E1: Drill
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E1: Drill (10 mins)

Time: 10 Minutes

Set Up:

-Stations plaed for starting positions of all attacking players.

-Full Backs, wingers, MC, 10 and CF.

-Place players as per their postions on relevant stations.

-Have 2 CB defending in the box.

Exercise:

-Play starts on the right side.

-Ball starts with the FB.

-Fb plays a pass to winger with the winger playing the pass inside to the MC.

-The MC plays a pass down the line for the FB to get forward and cross into the penalty area.

-CF, 10 and opposite W attack the penalty area and try to score.

-The other MC will attack the edge of the area for rebounds and knock downs.

-The 2 CB (blue) aim to defend the cross.

-After attempt of play playrs rotate.

-W and FB swap, MC swap, CF and 10 swap, if any opposite W swap with each other.

Players Set UP:

-GK: Courtney and Catrin.

-CB: Serena, Bethan, Lowri R.

-FB: Caitlin, Becca, Elin Hendra.

-W: Ela, Sophie, Megan.

-MC: Lucy, Emily, Georgia.

-10: Katelyn.

-CF: Lowri B.

-Any extra players feed in as required.


Football/Soccer Session Plan Drill (Colour): E2: Function

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Football/Soccer Session Plan Drill (Colour): E2: Function
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E2: Function (15 mins)

Time: 15 Minutes

Set Up:

-Half a pitch.

-Big goal one end with two scoring gates and a mini goal on opposite side.

-Players set up as:

-Blue: 4-2-1

-Red: 1 CB, 2 FB, 2 MC, 10, CF.

-2 common wingers (yellow).

Exercise:

-Play starts with red CB.

-Reds aim to get forward and attack blue goal with use of common wingers and aim to create wide wing overloads.

-Reds can also play through the midle.

-If blue win ball they can counter with common wingers and score by RWB through gates or scoring in the goal.

-If ball goes dead restart with red CB.

-Play about 7 minutes and swap players if required.

Players:

-Red: Serena (CB), Caitlin (RB), Becca (LB), Lucy and Emily (MC), Katelyn (10), Lowri B (CF).

-Blue: Beth and Lowri R (CB), Elin (RB), other (LB), Georgia plus 1 (MC), +1 CF.

-Yellow: Sophie and Ela.


Football/Soccer Session Plan Drill (Colour): E3: SSG

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Football/Soccer Session Plan Drill (Colour): E3: SSG
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E3: SSG (15 mins)

Time: 15 Minutes

Set Up:

-3/4 pitch

-2 even teams linked to 11v11 as per numbers.

Exercise:

-Play game with 11v11 rules.


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Movement
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Pitch Line 1

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