Football/Soccer Session (Academy Sessions): Futsal-腳底控球

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Pro-Club: Hong Kong Football Association

Hung Yip Ho, Adult Member

Profile Summary

Hung Yip Ho
Name: Hung Yip Ho
City: HK
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1

DESCRIPTION:

A1 傳予 A2,A2傳予A3, A3腳底帶球至B1.

B1 傳予 B2,B2傳予B3, B3帶球至A1.

進展:

A2/B2雪糕筒位置加一防守.

Key Points:

1.假跑

2.半轉身

3.腳底控球轉向


Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1

DESCRIPTION:

A1 傳 A2,A2腳底sole pass回傳,A1 直傳A3, A3腳底帶球至A6位置如此類.

進展:

2.加入防守球員(遮線)

(簡單->認真)

Key Points:

假跑

腳底控球

控斜後方後傳球

可視乎防守者轉身

傳至邊隻腳

半轉身


Football/Soccer Session Plan Drill (Colour): TR2

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Football/Soccer Session Plan Drill (Colour): TR2
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TR2

DESCRIPTION:

場內4v4,目標由一方自由人傳至另一方自由人.

*不可一腳*

Key Points:

假跑

運用不同的控球及轉身方法

觀察對手,隊友位置

控球技術

護球

傳球技術


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

DESCRIPTION:

5v5

*不可一腳*

Key Points:

觀察對手/隊友位置

因應對手位置去作不同的身體轉向及控球方式以達到傳球以及射門

假跑

控球技術

護球

傳球技術


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