Football/Soccer Session (Moderate): High Intensity Fitness Session
Reseller-Club: Premier Users' Club
Joshua Miller, Adult Member
Profile Summary
| Name: | Joshua Miller |
|---|---|
| City: | Boonton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Instructions:
Players start at big orange cone
Player sprints to get to agility poles, gets through poles, then sprints to yellow cone
As player gets to yellow cone, they decelerate to a jog
Player speeds back up as they get through second set of agility poles then sprints to second yellow cone
Rotate sides afterwards
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Screen 1
Organization:
5 cone setup - 5 yards apart
Players line up at start and use cones as reference (for entire team sprints)
Set up as many stations as needed
Instructions:
5-10 repetitions total
:45 seconds -1 minute rest for each player