Football/Soccer Session (Academy Sessions): 2017-2018 Kwun Tong U15 Training 2017.11.6 -Pass & Control- (Start Time: 2017-11-06 20:00:00)

Pro-Club: The Football Association of Hong Kong, China

Yu Wai Lau

Profile Summary

Name:	Yu Wai Lau
City:	Hong Kong
Country:	Hong Kong
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Warm Ups 1

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Warm Ups 1 (20 mins)

SET-UP:

30M x 30M

一人一個波

KEY POINTS:

盤球技術

傳接球能

觀察

協調

耐力

速度

POTENTIAL PROGRESSIONS:

1)左腳

2)右腳

3)雙腳

4)手拋球

5)顛球

6)捉人遊戲

Football/Soccer Session Plan Drill (Colour): TR 1

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TR 1 (20 mins)

SET-UP:

5Mx5M

傳球走位

KEY POINTS:

1) Far Foot控球習慣

2) 第一控球的質素

3) 傳球質素

4) 傳球後的移動

5) 無球球員的觀察

6) 無球球員的準備動作

POTENTIAL PROGRESSIONS:

1) 腳外側控球

2) 前腳掌底控球

3) 接球前要有假動作

4) 增球傳球速度

5) 轉盤球方向

Football/Soccer Session Plan Drill (Colour): TR 2

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TR 2 (20 mins)

SET-UP:

39M x 15M

6v2+1

進攻球員要保持控球權, 目標是傳球給對面進攻區域的球員.

每次只能有兩名防守球員進入進攻區域搶球, 而另一人要留在中間防守區域做截擊.

KEY POINTS:

1) Far Foot控球習慣

2) 第一控球的質素

3) 傳球質素

4) 傳球後的移動

5) 無球球員的觀察

6) 無球球員的準備動作

7) 傳球的優先次序.

8) 時機的控制

POTENTIAL PROGRESSIONS:

1) 取消區域直接做6v3

Football/Soccer Session Plan Drill (Colour): TR 2B

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TR 2B (20 mins)

SET-UP:

15M x 10M

4v1+1

進攻球員要保持控球權, 目標是傳球給對面進攻區域的球員.

每次只能有1名防守球員進入進攻區域搶球, 而另一人要留在中間防守區域做截擊.

KEY POINTS:

1) Far Foot控球習慣

2) 第一控球的質素

3) 傳球質素

4) 傳球後的移動

5) 無球球員的觀察

6) 無球球員的準備動作

7) 傳球的優先次序

8) 時機的控制

POTENTIAL PROGRESSIONS:

1) 取消區域直接做6v2

Football/Soccer Session Plan Drill (Colour): Game

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Game (20 mins)

SET-UP:

7v7

1-2-3-1

40Mx60M

KEY POINTS:

攻守原則

個人能力

體能

POTENTIAL PROGRESSIONS:

1) 轉換對手

2) 轉換位置

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