Football/Soccer Session (Difficult): Week 19: Skills Centre Dribbling U9/U10

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Am-Club: OSU Force Academy

Juan Monge , Adult Member

Profile Summary

Juan  Monge
Name: Juan Monge
City: Ottawa
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Awareness Dribbling

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Football/Soccer Session Plan Drill (Colour): Awareness Dribbling
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Awareness Dribbling (15 mins)

All Players have a ball each

Coach will give players a colour cone to Visit

Players must complete and instructed move or turn on that cone and then try and find another cone of that colour

Challenge Players First player to visit 10 cones etc..

Change moves and turns


Football/Soccer Session Plan Drill (Colour): Dribbling Technique

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Football/Soccer Session Plan Drill (Colour): Dribbling Technique
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Dribbling Technique (10 mins)

Dribbling Technique

Players dribble towards the manekin

The coach will instruct the move and which direction

The players execute the move and then dribble to the back of the opposite line

Touch Size

Head

Distance

Move

Direction

Touch Size

Fake Left Take Right

Fake Right Take Left

Fake Right Fake Left Take Right

Fake Left Fake Right Take Left

Circel Left Take Right

Circle Right Take Left

Circle Right Circle Left Take Right

Circle Left Circle Right Take Left

Bish Bash Right

Bish Bash Left

Twist Right

Twist Left

Any Move to go Right

Any Move to go Left


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (5 mins)

Dribbling

Players work in groups of 3

1 Player attacks the manekin and produces dribble move instructed by Coach

After beating the manekin play a 1/2 on the end with the end man to change dribbling player

work 1 rest 2


Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling

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Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling
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1v1 Dribbling (15 mins)

1v1 Dribbling

Player starts at one end of the grid

Attacking player moves away and come back at an angle

Attacking player recieves the ball on the back foot

Defender must stand in between gate with ball in his hands

Attacker must run the ball through gate

Defender must try and touch attackers ball with the ball in his hands

If defender touches ball attacker becomes the defender

If attacker is successful moves onto the next grid

Approach

Distance

Moves

Acceleration Change of Direction

Change of Touch


Football/Soccer Session Plan Drill (Colour): 2v2 3v3 Dribbling

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Football/Soccer Session Plan Drill (Colour): 2v2 3v3 Dribbling
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2v2 3v3 Dribbling (15 mins)

2v2 3v3 Dribbling Game

2 Teams equally divided down the side of the pitch

Each Player given a Number

Coach Calls out combination of playerrs to play together

Emphasis on Dribbling 1v1 counter Attack


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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