Football/Soccer Session (Beginner): Some Social Distance excerises for pre-season

Profile Summary

Brenden Johns
Name: Brenden Johns
City: Dukinfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling Speed Challenge

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling Speed Challenge
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Dribbling Speed Challenge

- Player starts to dribble the ball to the right side and goes through the cones in a figure of eight.

- Player accelerates to the other side & again goes through the cones in a figure of eight.

- Player then drives to the top & completes another figure of eight

- Player now dribbles to the flat markers to finish exercise.

This exercise is timed to see how quick your players can complete the course and create a leaderboard of all the times.

Key Points

- Dribble at pace

- Close control to turn as close as possible to the cones

- Change of direction


Football/Soccer Session Plan Drill (Colour): Quick Turning & Acceleration

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Quick Turning & Acceleration
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Quick Turning & Acceleration

- Coach will call out a line's number.

- Player from that line begin to dribble across to the other opposite side.

- Every time Coach shouts "Change!" players change direction back the way they are heading.

- When coach shouts "Go!" Players will race each other towards the way they are facing.

This exercise can be done by just running and then progress to using a ball.

Key Points

- Change of direction

- Change of pace

- Close Control


Football/Soccer Session Plan Drill (Colour): 2v2 Pressure & Cover

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v2 Pressure & Cover
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2v2 Pressure & Cover

- Player in red starts with ball, Blue defender presses and hold position.

- Red player passes across to teammate, cover over to press and hold aganist the red player.

- The 2nd pass over to the red player triggers the other blue player to press and hold position

The sequince continues up the lane as the blue players alternate pressing and covering.

Key Points:

Defenders:

- Start Position

- Shut Down

- Sit Down

- Slow Down

- Stay Down

- Show Down


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button