Football/Soccer Session (Academy Sessions): Feb 20th Running with the Ball

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Pro-Club: OSU Force Academy

Free License

Profile Summary

Free License
Name: Free License
City: Nepean
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation
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Ball Manipulation (10 mins)

Ball Manipulation between cones, 5 yards apart

outside inside

outside sole

outside Cruyff

outside pull flick

Push stop

Dragging

Drag step take

Drag fake take

Drag circle take

Drag bish bash

Drag step over take


Football/Soccer Session Plan Drill (Colour): Dribbling Gates

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Football/Soccer Session Plan Drill (Colour): Dribbling Gates
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Dribbling Gates (5 mins)

Player dribble through open gates and count, fast but in control


Football/Soccer Session Plan Drill (Colour): Small Touches

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Football/Soccer Session Plan Drill (Colour): Small Touches
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Small Touches (10 mins)

#1 - small touches right foot, two players per end cone, start with cone on their left, toe down, eyes up every few touches, repeat with left foot, players move to other side of the cone. Challenge players for speed and number of touches dependent on distance between outside cones, approx 20 yards age dependent.


Football/Soccer Session Plan Drill (Colour): Medium Touches

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Football/Soccer Session Plan Drill (Colour): Medium Touches
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Medium Touches (10 mins)

#2 - same set up, same use of either foot but now using medium touches, again toe down, eyes up and down


Football/Soccer Session Plan Drill (Colour): Big Touches

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Football/Soccer Session Plan Drill (Colour): Big Touches
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Big Touches (10 mins)

#3 - big touches, try and limit to 2 or 3 max, right foot then left foot, using laces. Players have more time between touches so look left and right then eyes back on ball for big touch, gather information (team mates, defenders, space). Last big touch should be to cone but not too far past it, players must be in control.


Football/Soccer Session Plan Drill (Colour): Small & Big Touches

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Football/Soccer Session Plan Drill (Colour): Small & Big Touches
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Small & Big Touches (5 mins)

#4 - small touches half way big touch to the end, same details apply. Eyes up every few small touches and eyes looking around after big touch


Football/Soccer Session Plan Drill (Colour): Haunted House

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Football/Soccer Session Plan Drill (Colour): Haunted House
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Haunted House (10 mins)

15 x 15 square (haunted house) size of area is dependent on age and number of players. Two defenders (ghosts) inside the haunted house, add an extra defender for bigger area. Players outside the small square must constantly be dribbling and when they see a chance to get through the haunted house they should go for it. Players get one point for making it through the haunted house from side to side not diagonally. If players are caught by a ghost they get no points. Allow a few rounds starting with different ghosts each time. Keep scores and challenge players each round to improve.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button