Football/Soccer Session (Moderate): 1v1 defending break downs (Start Time: 2016-03-19 09:35:00)
Reseller-Club: Premier Users' Club
Alison Lemon
Profile Summary
| Name: | Alison Lemon |
|---|---|
| City: | Mississauga |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
defensive break downs.
after all terms are successfully gone through then we go into 1v1 osa games.
after all terms are successfully gone through then we go into 2v1 osa games
finish with 20 minute free game
-focus on possession, winning the ball within 10 second as a team, 1v1 battles, 2v1 battles (positioning)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 defending (20 mins)
1v1 Defending
server (coach) defenders & attackers
server pushes ball out of feet (signals to first defender to take off towards attacker)
attacker receives the ball and tries to beat defender 1v1 and dribble pass the outlined
defender must use the key pointers to be successful
shut down (preasure) slow down (keep a good distance between opponent) sit down (take away an option or side) body (create contact) shield (create space between the opponent and ball) win (keep possession)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 defending (20 mins)
2v1 Defending
server pushes ball out of feet (signals to first defender to take off towards attacker, upon release second player advances into play)
attacker receives the ball and tries to beat defender 2v1 and dribble pass the 2 outlined goals
defender must use the key pointers to be successful
Looking to create preasure and cover
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6 breakdowns for defending (25 mins)
1v1 defending break downs
1. shut down (immediate pressure on ball)
2. sit down (arms length away from defender-jocky position)
3. sit down (take away 1 of the side options)
4. body (put physical preasure on oposition)
5. shield (create space between the ball and the oposition)
6. win (win possession of the ball)