Football/Soccer Session (Academy Sessions): Station Training 2014-2013 5/17
East Bay United - Bay Oaks Soccer Club
Jean DeCru
Profile Summary
| Name: | Jean DeCru |
|---|---|
| City: | Alameda |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Station #2, Shooting
Station #2, Shooting drill.
1- Pass from start to gate, and shoot.
2- Pass to coach at gate who pass back, and shoot.
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Station #3 (10 mins)
Station #3: Vitamines - Technical, passing - receiving
- Inside right foot only
- Inside left foot only
- Laces right foot only
- Laces left foot only
Each player do it all 3/4 times
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Station #4&5 (10 mins)
Station #4: Finishing - Shooting. DO 2 stations like this if needed
4 goals, 4 colors:
Give numbers to players in each team from 1 to 4.
Call out numbers and we go on 1v1, once the player get the ball, call a color to know which goal to score in.
Each player has to take a ball from the middle and find the right goal.
First who score get a point.
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Station #6, Technical (10 mins)
Station #1: Technical - Vitamines.
Active - 3 of each and rotate.
Inside right foot
Inside left foot
Laces right foot
Laces left foot
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Station #1, Dribbling
Station #2, Dribbling drill.
Dribble around the square.
Simple dribbling, both feet on the straight line, in and out on each side.