Football/Soccer Session (Moderate): 00+04 Back to Goal:

Profile Summary

Name:	Fabrice Gautrat
City:	Chicago
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Technical Warm-up (20 mins)

Technical Warm-up:

Three Progressions:

1) Ball Mastery:

- dribble cut (sole or inside)

- one touch outside

- one foot two touch

2) Hurdles

- two feet hops, absorb impact

- two feet lateral hops

- Two feet 180 hops

3) Dribbling

- dribble around cones with both feet

- dribble and fake shot before reaching cone

- 270 degree turns

4) ladder

- icky shuffle

- lateral two in and two out

- crossover agility

Football/Soccer Session Plan Drill (Colour): 1v1 Back to Goal game

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1v1 Back to Goal game (15 mins)

1v1 Back to Goal Transition Game:

-attacker runs around cone and checks to. They try to turn and beat defender through either gates. If they do they have one touch to shoot on goal. If defeners win it, they can go to counter goal

Football/Soccer Session Plan Drill (Colour): Forward Movements and Third man runs

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Forward Movements and Third man runs (15 mins)

Two Forward Movements in Final Third + Third man runs

Set-up: 20 Yards X 30. Two Forwards and Two Defenders in rectangle closest to goal with a cone in the middle of it. Forwards always have to be diagonally opposite one another to create depth and proper width along with best passing angles.

3v1 in box, after 5 passes can play into forwards. As soon as ball is played one player from blue (midfielder) can join in attack

Progression:

1) Add element of transition: If defenders win it they can go to small goal.

2) Now a penetrating pass needs to played in final grid for a runner to run into, cannot dribble into the zone anymore.

Coaching Points: Which side should the midfielder run into? How can you unbalance the defense?

Football/Soccer Session Plan Drill (Colour): Finishing Warm-up

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Finishing Warm-up

Finishing Technical Warm-up:

1) Player turns inside and shoots on goal. Switch sides so they work on opposite finish

2) Player turns outside and shoot on goal. ""

3) Chipped ball in and player has to find a way to bring it down and turn either side and shoot

4) Play, one touch lay off + peel to outside, passer plays ball to forward and can join for cross if ball is very wide.

Football/Soccer Session Plan Drill (Colour): 4v3+1 Attacking and Defending

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4v3+1 Attacking and Defending

4v3+1: 20x30

Coach plays ball into Four attackers and they use their overload to score. Defending team tries to win possession and play to their target man, he dribbles into area and they reverse roles.The team automatically switch roles if atacking team shoots wide or if defending team forces attacking team to pass out of the area.