Football/Soccer Session (Beginner): Semana 1 / Sesión 2 (Start Time: 2019-09-04 18:30:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
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| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Primera sesión de la temporada, centrada en conocer a los jugadores y sus capacidades.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Preparar el cuerpo a la actividad física |
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Social Mejora de la relación entre compañeros |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Velocidad de reacción |
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Social Mejora de las relaciones entre compañeros |
Juego velocidad reacción (10 mins)
En este ejercicio entrenamos la velocidad de reacción. Los jugadores estan sentados en el suelo y el que la liga corre alrededor de ellos, a nuestra señal, el jugador que esta mas cercano al jugador que la liga en ese momento debe levantarse e intentar alcanzarle antes de que este llega al sitio que ocupaba. Dividimos al grupo en varios grupos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Conducción, pase, disparo, robo. |
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Physical Velocidad de reacción, velocidad, fuerza. |
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Psychological Realizar gestos técnicos bajo presión |
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Social Mejora de las relaciones entre compañeros |
Circuito físico-Tecnico (20 mins)
Circuito físico técnico en el que hay 3 postas:
Número 1 los jugadores atacan una miniporteria y una vez acabada la jugada deben ir a defender la otra miniporteria donde ya estara intentando anotar un jugador de la fila contraria. La jugada acaba cuando hay gol, interceptación o pasan 5 segundos. Es importante dar dinamismo al ejercicio.
Número 2, En esta posta se realiza una combinación sin oposición que acaba en tiro a puerta. A pasa a B, este a C que combina con D y la jugada la acaba B (a poder ser desde media distancia para ver el nivel de los jugadores en el tiro a puerta). Los jugadores rotan de A-B-C-D y vuelta a empezar.
Número 3: Se fuerzan 2vs 1 con un jugador extra intentando interceptar el pase. EL objetivo para el equipo en posesión del balón es pasar el balón al otro lado sin que haya interceptación. Se contaran las interceptaciónes del equipo que defiende y cada 2 minutos se cambiará de pareja defensora.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical pase, control, robo |
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Tactical Cambios de orientación, amplitud, basculaciones |
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Physical Capacidad aerobica, cambios de rirmo |
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Psychological Agilidad mental al tener que buscar la mejor opción de pase |
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Social Mejora de las relaciones con los compañeros |
Cambios de orientación (20 mins)
Jugamos un 9vs9c con 3 comodines (dos laterales y uno al fondo), el objetivo es, tras un número de toques determinado por la calidad del grupo, pasar el balón al otro lado, dónde seguiremos la posesión. Los comodines laterales avanzaran tambien a la otra zona del campo. Sí los jugadores no tienen fuerza para realizar el cambio de orientación, permitiremos al comodin del fondo entrar en el campo para recibir, debiendo salir del mismo al realizar el primer pase. Los porteros trabajaran a parte durante este ejercicio.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Todos los que se ven en un partido |
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Tactical Todos los que se ven en un partido |
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Physical Todos los que se ven en un partido |
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Psychological Todos los que se ven en un partido |
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Social Todos los que se ven en un partido |
Partido + estiramientos (15 mins)
Acabamos con un partido y 5 minutos de estiramientos
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Calentamiento (10 mins)
Dos vueltas al campo trotando mientras terminamos de colocar el material. A continuación 2 filas y realizamos movilidad articular (de arriba a abajo). Dirige el calentamiento un jugador designado por nosotros.