Football/Soccer Session (Moderate): Summer ODP Week 6 3rd Session (Start Time: 2019-07-12 18:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 6 3rd Session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 6 3rd Session
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Summer ODP Week 6 3rd Session

Fifa 11 plus Warm Up 

1. RUNNING STRAIGHT AHEAD: Jog straight to the last one. Run slightly more quickly on the way back. Do the exercise twice.

2. RUNNING HIP OUT: Jog to the first cone. Stop and lift your knee forwards. Rotate your knee to the side and put your foot down. Jog to the cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

3. RUNNING HIP IN: Jog to the first cone. Stop and lift your knee to the side. Rotate your knee forwards and put your foot down. Jog to the next cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

4 RUNNING CIRCLING PARTNER: Jog forwards to the first cone. Shuffle sideways at a 90-degree angle towards your partner, shuffle an entire circle around one other (without changing the direction you are looking in) and back to the first cone. Jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

5 RUNNING JUMPING WITH SHOULDER CONTACT: Jog to the first cone. Shuffle sideways at a 90-degree angle towards your partner. In the middle, jump sideways towards each other to make shoulder-to-shoulder contact. Shuffle back to the first cone. Then jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

6 RUNNING QUICK FORWARDS AND BACKWARDS SPRINTS: Run quickly to the second cone the run backwards quickly to the first cone, keeping your hips and knees slightly bent. Repeat, running two cones forwards and one cone backwards. When you have finished the course, jog back. Do the exercise twice.


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 6 3rd Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 6 3rd Session
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Summer ODP Week 6 3rd Session (20 mins)

4 Squares

Objectives:

To improve the execution of organized, collective pressure, recovering and cover, where the player in possession is put under persistent pressure and passing - options are closed down. focus on regaining possession quickly. To improve changes of pace and direction of the game.

Organization:

Number of Players: 10- 12

Number of Teams: 2 of 5v5 or 6v6

Dimensions: 45m x 35m

4 squares approx 2- 3 meter wide

If you have an odd number, Have this player as a Joker

How to Play The Game:

The players from both teams take up their normal positions in the playing area. Each team defends the 2 squares (about 3 meters wide) on their own half of the pitch, and attack the 4 squares on the other half. Both teams try to keep possession and try to score by passing the ball into one of the opponent's squares. The receiving player must then pass the ball to a third teammate through one of the other sides of the square. If this is successful 1 point is scored, and the team must try to score in one of the other squares.

Objectives Achievement:

Quickly recover to take up the right positions in defence when the ball is lost. Execute continuous changes of pace and direction of the game. Show aggressiveness and resolve in recovering the ball.

Emphasis:

It is crucial that the team losing possession tries to apply immediate pressure in order to win the ball back as fast as possible before the opponents get into position. It is also important that the player about to receive a pass in one of the squares, waits for the right moment to make his/her move in there, players are not allowed to wait in the squares when receiving a pass

Progression:

Put a limit on the number of touches


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 6 3rd Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 6 3rd Session
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Summer ODP Week 6 3rd Session

Small Sided Game

Coaching Points:

Create width in attack to help build play from the back and open a passing channel to the forward

Look to penetrate to forward player

Mobility to support the ball and maintain possession

Team shape as the ball moves

The function of each player within the team shape


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button