Football/Soccer Session (Moderate): Opwarmingen en cooling downs
Profile Summary
| Name: | Steve Declerck |
|---|---|
| City: | Schilde |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Opwarming (15 mins)
Opwaming: groeps opwarming.
spelers in 2 gelijke groepen.3 x parcour wandelen, 3 x joggend, 3 x knieen omhoog en met hand op knie, 3 x hielen tegen zitvlak, 3 x knie omhoog naar buiten en naar binnen draaien (lies), 3 x met de armen zwaaiend en joggend, 3 x spurt., 3 x wandelen.
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Animation 3
Trainer Speelt in op A, deze speelt op b en zo in zig zag verder. A loopt naar einde rij , B hetzelfde en zo verder tot we het veld over zijn., Dan keren we terug.
Bij oneven aantal spelers wordt de loopbeweging naar de overzijde gedaan.
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Opwarming 3
Race.
1ste rotatie: gewoon vooruit lopend rond de potjes, dan bal meenemen. Wie eerst scoort is gewonnen.
2de rotatie: vooruit, dan achteruit, dan vooruit, bal meenemen en zelfde principe.
3de rotatie. Alles vooruit met bal beginnen. Scoren is gewonnen.
4de rotatie. Vooruit met bal, achteruit met bal, voouit met bal. Scoren is gewonnen
Elke rotatie wisslen de spelers van volgorde om te vermijden dat ze tegen dezelfde moeten racen.
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Opwarming 4
Start: 2 spelers met bal komen naar middenstip, leiden met rechtervoet,
Schaar links, rechts naar buitentikken en inspelen op volgende speler ,wisselt met ingespeelde speler van plek. Ingespeelde speer komt naar het midden enz.
Zo klok rond.
Bij het inspelen zegt de middenspeler duidelijk de naam van de andere. Zijkant speler roept ook naam middenspeler
Variatie1 en 2: alles met rechter voet, alles met linker voet. Met links draaien we tegenwijzerzin
Variatie 3: spelers op de middencirkel staan met hun rug naar de middenstip gedraaid en moeten dus reageren als ze hun naam horen en keren.
Variatie 4: Zelfde als variatie 3 maar dan random aanspelen, niet meer met de klok mee.
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Opwarming 5
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Animation 7
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Animation 8
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Animation 9
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Voetbaltennis (15 mins)
Voetbaltennis. Bal mag 1 maal botsen en moet dan worden overgespeeld of naar een medespeler worden gespeeld.