Football/Soccer Session (Academy Sessions): 23.04 2007V (Start Time: 2021-04-23 20:00:00)
Pro-Club: FC Flora
Marko Kõiv
Profile Summary
| Name: | Marko Kõiv |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
agility (10 mins)
Agilty mäng. Ründaja eesmärk on saada joosta läbi markeritega maha märgitud ala nii, et kaitse ei saa puudutada. Kasuta petteid, suunamuutust ja tempo vahetust. Kaitse liigub ainult oma alas. Harjutus algab patsuga kaitsele.
1) kumbki 5 korda pallita
2) kumbki 5 korda palliga
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1v1 mäng (15 mins)
Kirjeldus: Kaitsemängija mängib söödu ründajale. Peale söödu saamist ründaja jookseb koos palliga ümber kaugemal oleva markeri. Kaitse liigub vastas suunas samamoodi ümber kaugema markeri. Peale seda 1v1 mäng.
Ründaja saab lüüa väravasse või triblada läbi markeritest tehtud värava.
1 poolaeg= 10 rünnakut kokku, kumbki mängija 5 rünnakut
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Löögivõistlus 1 (10 mins)
Kirjeldus: Ründaja söödab ruudus olevale mängijale söödu, ruudus olev mängija peatab palli ja jookseb kiiresti väravavahiks. Ründaja eesmärk lüüa värav chippamisega.
Mõlemal mängijal 6-8 katset.
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esimene puude/avanemine (10 mins)
Mõlemad teevad 10-12 kordust ja 2 seeriat harjutust teha.
Söödu ja liikumise järjekord pildil numbritega.