Football/Soccer Session (Moderate): GU8's ADP - Week 2 / Session 3 - Dribbling - Pine Glen - Season 19/20
Premier Users' Club
Julie Maheu
Profile Summary
| Name: | Julie Maheu |
|---|---|
| City: | Toronto |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hand Ball (15 mins)
Organization:
- 10 x 10 Area, with nets at opposite ends
- Players split into two teams
Activity:
- The players play with the ball in their hands with European handball rules
- Players in possession have only 3 steps and then they must pivot
- Players not on the ball move to create passing options
- To score the players have to throw into the opposite team's net
Coaching Points:
- Change of speed and direction - Physical
- Awareness of space and players, decision making - Technical/Psychological
- Fun - Social
- Communication - Social
- Understanding of the link between handball and soccer - Psychological
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Dribbling (15 mins)
Organization:
- Area approx. 25x30m
- Two nets, two cones
Activity:
- Organize players into two different playing fields, and split the girls in two teams (5v5)
- Each team will start behind the cones
- Blue team plays the ball across to the red team, the red receives the ball and attacks either of the 2 goals
- Once ball gets kicked out of area, play is done
Progression:
- Coach can throw another ball back in (for the same group) even if the initial ball gets kicked out
- Coach can count down from 10s or 5s etc. for quick decision making and quick dribbling/shooting by the attacking player
Coaching Points:
- Close dribbling in tight areas
- Accelerate into open spaces
- Get head up to scan for space, goal
- Use of both feet and all surfaces of feet
- Changes of direction/speed to get away from opponent
- Accurate/quick finishing
- 1v1 moves
- Which turns to do- ask if that was correct turn, why, what turn could you have done instead.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Organization:
- Area of approx. 25x30m
- 4v4/5v5 small-sided game
- 2 goals per side - so they can focus on their changes of directions to get to the goal
Coaching Points:
- Close dribbling in tight areas
- Accelerate into open spaces
- Get head up to scan for space, balls, players
- Decision-making with/without the ball
- Movement off the ball to help support your teammates
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Warm Up/Ball Master (10 mins)
Organization:
- Area is split into 3 zones
- Players are split into 2 teams and start jogging/moving in their area
Activity:
- Start without the ball moving around the area
- Forward, backwards, side shuffles, skipping, open/close the gate
- On the coaches signal, the players race across to the other teams area, first all across wins a point
Progression:
With Ball
- Both teams work in and around their own zone on specific ball mastery skills (toe taps, inside touches side/outside cuts, pullbacks sole rolls) as directed by the coach or free creative play
- On the coaches signal, the players stop their ball and race across to the other teams area, first all across wins a point
- Continue in that box until next switch
Additional Progressions:
- Give non-verbal signals (i.e. raise hand, etc)
Coaching Points:
- Start technique slow and speed up as it improves
- Close dribbling in tight areas
- Accelerate/rwb into open spaces
- Head up to scan for space, balls, players
- Use of both feet and all surfaces of feet