Football/Soccer Session (Moderate): 2007 Boys Spring Session #4

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Pro-Club: OSU Force Academy

Jim Extra

Profile Summary

Jim Extra
Name: Jim Extra
City: Stittsville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation
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Ball Manipulation (20 mins)

Ball Manipulation

Foundation

Toe Taps

Inside Outside

Outside Sole

Sole Laces

Pull Push

Laces Laces Stop Step

Laces Laces Fake

Laces Laces Circle

Laces Laces Heel Flick

Outside Inside Snap

Inside Outside Roll

Bish Bash

Laces Roll Step Take

Laces Roll Step Flick

Snake


Football/Soccer Session Plan Drill (Colour): 1 vs 1 continuous

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 continuous
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1 vs 1 continuous (20 mins)

1 vs 1 Continuous

White team attacks the blue player in the middle and tries to get the ball to the other side.

The defender cannot stop the attacker until the attacker gets into the middle square.

The ball must be carried to the other side or passed but must be accurate. If the offensive team is successful, they get to continue attacking the same defender, if they lose the 1 vs 1 battle, the attacker who lost becomes the defender and now the other team attacks.

Coaching Points:

#1. Attacker uses the space before the square to gain speed and attack with pace.

#2. Be creative and try some of the individual moves that have been worked on.

#3. Talk to the defenders about proper defensive position and forcing the attacker onto their waek foot.

#4. Talk to all of the players about transition offense and defense and how that relates to a game scenario.


Football/Soccer Session Plan Drill (Colour): Ladder Juggling

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Football/Soccer Session Plan Drill (Colour): Ladder Juggling
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Ladder Juggling (20 mins)

Ladder Juggling

•Have the group get into groups of 3 with 1 ball for the group.

•1 player has the ball while the other 2 are one behind the other and facing the player with the ball

•The ball is tossed to the player facing and has to be sent back to the thrower with the laces. If the player catches the ball without it hitting the ground then they get a point. The player who did the kick follows and takes the ball. The thrower goes behind the non active player and the rotation continues.

•This goes for 1 minute and the group with the most points wins. Have the winning group go to the “top of the ladder” and descend based on their scores with some form of exercise for each rung of the ladder below the winner.

•Do another juggling skill for 1 minute and continue the process. Players can be asked to control with thigh and send back with laces, control with chest back pass back, send it back straight with the head and any combination of those that the coach would like to try.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button