Football/Soccer Session (Moderate): U13+ TSP Week 5

Club Logo

Am-Club: Oakville Soccer Club

Gareth Davies, Adult Member

Profile Summary

Gareth Davies
Name: Gareth Davies
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up/Phys Lit

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up/Phys Lit
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up/Phys Lit

Warm Up/Phys Lit (15 mins)

Organization

- All players in a 20 x 20 area

- All players have a ball

Activity

 - All players dribble their ball around the area getting lots of touches on the ball

 - As they move around the coach will call go at which point the players have to change direction and accelerate with the ball

- Make this activity more specific by adding different skills and turns e.g start with on the coaches call the players must perform a scissors and accelerate in to the space 

- Progress by adding different movements which they will, then add to each other, resulting in the players performing 5-6 turns/skills back to back 

The focus here is on making sure that the players are getting lots of touches on the ball, changing their speed and direction and are thinking about the technical ways in which they can execute the changes.


Football/Soccer Session Plan Drill (Colour): Session 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Session 1
Save Image: Football/Soccer Session Plan Drill (Colour): Session 1

Session 1 (15 mins)

Organization

 - Start with 1 goal 

 - Place a rebounder on a slight angle 20 - 25 yards from goal

 - Place a mannequin 20 yards from goal 5 yards offset on the opposite side to the rebounder

 - Player 1 will start 10 yards from the rebounder in a central position

 - Player 2 will start 5-10 yards from player 1 on an angle, rebounder side

Activity

 - Player 2 will play a pass in to player 1

 - Player 2 will then set off to run around the mannequin and try to protect the goal

 - Player 1 will receive, play a bounce pass off the rebounder and attempt to finish in the net prior to player 2 recovering

 - Make adjustments as necessary in order to make it challenging for both players. 

The focus here is on having players play at speed meaning they need to think about their body shape, their quality of pass, their first touch following the rebounder, and awareness of where the defender is coming from.



Football/Soccer Session Plan Drill (Colour): Session 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Session 2
Save Image: Football/Soccer Session Plan Drill (Colour): Session 2

Session 2 (15 mins)

Organization

- Start with 2 goals 30 yards from each other 

- Group 1 will start to the left of a goal at one end of the field

- Group 2 will start to the right of the opposite goal 

- Group 3 will start by a mannequin that is placed centrally between the two goals

Activity

 - The first player in group 1 will play a 1-2 with the player at the mannequin in group 3

- Player 1 will get the ball back from player 3 and attempt to score in the goal they are facing

- Player 3 will then pull out wide to receive the ball from player 2

- Player 2 will pass in to player 3 and overlap

- Player 3will take the ball inside leaving the space for player 2 to run in to

- Player 3 will play the ball in to 2 following the overlap

- Player 2 will cross the ball in for player 1 who has made the run in to the box following their shot at the opposite end 

Progressions


Coaches choice but will be focused on attacking quickly with a positive end result

The focus here is on moving the ball forward quickly once we have won it back. We are giving lots of opportunities to finish and in a coupe of different ways. What sort of finishes are we looking for? What movement do e need to think about as the attacker? Why is it important that the space is created for the overlap?


Football/Soccer Session Plan Drill (Colour): Session 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Session 3
Save Image: Football/Soccer Session Plan Drill (Colour): Session 3

Session 3 (15 mins)

Organization

 - One Goal

 - One rebounder 20 yards from goal

 - Place a marker line at an appropriate shooting distance for your group 

 - All players line up single file with a ball behind the rebounder

Activity

 - Place one player in goal to start the game

 - The first player in the line will play a pass off the rebounder receive the ball back and shoot

 - If they score, they get their ball and go to the back of the line 

 - If they miss they go in goal

 - If a player concedes two goals consecutively while in goal they are out of the game and the next person getting ready to shoot will go in net

- Once it gets to the last 3 players in the game it will be 1 goal and out but they must give each other time to get in goal if they miss. 

 - The final player left in the game wins

Progression


 - Use the side of the rebounder that pops the ball up so they have to receive the ball in the air

The focus here is on quality of finish, awareness of the GK positioning, first touch to set the strike up.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button